[charrr]

I think that is a great plan. I so glad for people sharing their experiences when it comes to these things. I think that listening in the background is good because it gets the controlling, monkey mind out of the way so that the mind can work with the body to achieve the experience we are intending. The "conscious mind" tries to undermine certain things sometimes, that's why I think brainwave entrainment of various sorts can be so effective, especially if we keep at it and the mind gets used to it. I think it is also a good idea to listen to it twice per day, as they recommend. I am looking into getting some internet (if affordable) at my place so I put in more random sessions in the day.