08-02-2014, 17:41
(08-02-2014, 16:21)nat86 Wrote: So I have MSM and Fenugreek, I just bought some spearmint tea, and I ordered sweet almond oil for massaging. I'm thinking that I'd start out with:
-- 3 (610mg each) Fenugreek capsules, twice a day
-- 2 (1,500mg each) MSM tablets, twice a day
-- 2 (1,000mg each) Vit C tablets, twice a day
-- 1-3 cups of spearmint tea, daily
-- daily massage with sweet almond oil (once/twice?)
Is this okay? Should I change anything?
Those top two are rather high in starting dose. Go back to the drawing board.