[roakie]

I do take one Wild Yam (greenbush brand) because I think it is included in either the Ultra or Bountiful breast capsules.

Aside from that, I take Fish Oil and Vitamin D, and a calcium/magnesium supplement.

Now, as of today, I have had not a single pain or sensation. I get some one day and not the next. Is that normal? In menopause, so I can't tie anything to my period.

How do you know if you are taking too much? Are you supposed to feel sensations each day? If not, does that mean you should ramp back down?