18-03-2010, 15:06
Hi
use it from the first day of bleeding until day 14.
However you need to start gradually as it can make your next period seriously late. i would recommend only 12 days max first month and maybe only one a day, or one one day then 2 the next, and gradually build up over the months. At the end of the day if you delay your next period hugely then you will just be delaying your ability to begin the next cycle of PM.
Re spray you can use every day. i found it made my nipples leak a bit. nothing too grim but definitely there.
use it from the first day of bleeding until day 14.
However you need to start gradually as it can make your next period seriously late. i would recommend only 12 days max first month and maybe only one a day, or one one day then 2 the next, and gradually build up over the months. At the end of the day if you delay your next period hugely then you will just be delaying your ability to begin the next cycle of PM.
Re spray you can use every day. i found it made my nipples leak a bit. nothing too grim but definitely there.