11-02-2014, 01:26
Have you tried switching up your method? And the length of time you Noogle? I've found that when I Noogle 4 or 5 days a week and vary between 45 minutes and 1 hour of pumping, I've maintained a pretty nice size. I haven't been whipping out the measuring tape, but I'm also a 32B and have Noogled really inconsistently over the past year. I definitely fill out my bras better. Right now I'm doing pump and hold (the 7:2 method), but on the Noogleberry forums, I know a lot of the girls switch it up constantly to prevent plateauing, and so I'm getting ready to start doing a little more pump and release. Of course each person reacts differently, but those are just my 2 cents.