11-02-2014, 15:44
Chi massage and NB are a great way to start! If you are concerned about estrogen dominance definitely get a test done. You'll want to test before you start on any sort of herbal regimen. I thought I was estrogen dominant but when I tested ALL of my hormones are bottomed out so I would have caused some serious issues by just raising the others. My estrogen is super low, but the most dominant of them so technically I am estrogen dominant, but I need to get that up too which I wouldn't have known just doing the online tests.