[pom19]

WATER:

https://www.youtube.com/watch?v=iy5NY5u67ms&feature=youtu.be&utm_source=getresponse&utm_medium=email&utm_campaign=signupmarkus2&utm_content=Markus+Jam-Packed+newsletter-+5+VIDEOS

[EllaC]

WATER:

https://www.youtube.com/watch?v=iy5NY5u67ms&feature=youtu.be&utm_source=getresponse&utm_medium=email&utm_campaign=signupmarkus2&utm_content=Markus+Jam-Packed+newsletter-+5+VIDEOS

Hes quite knowledgeable that guy isn't he.
Just watching that short vid I know I need to increase my water consumption but also need to add a little to it as we don't have spring water just town wTer

[pom19]

WATER:

https://www.youtube.com/watch?v=iy5NY5u67ms&feature=youtu.be&utm_source=getresponse&utm_medium=email&utm_campaign=signupmarkus2&utm_content=Markus+Jam-Packed+newsletter-+5+VIDEOS

Hes quite knowledgeable that guy isn't he.
Just watching that short vid I know I need to increase my water consumption but also need to add a little to it as we don't have spring water just town water

---------------------------------------------
I now drink only spring or filtered water. And I get a lot of my water from my daily teas. He is a vegan, which I am not. Peggy needs to know about his site, since she is a vegan. See below for his site. I have used some of his plant proteins, they are great, but they are not cheap though. I put it in my morning drink in the morning and do not have anything till I get to the office and then I have some fruit with tea.
http://markusrothkranz.com/online-store/index.html

[pom19]

I hope you have your daily salad. It is so good for you, it is nutritious and also flushes out your system. If you don't like spinach, just replace it with other greens. <3 POM

15 Spinach Salad Recipes You'll Actually Want to Make:

http://www.fitnessmagazine.com/recipes/lunch/spinach-salad-recipes/?sssdmh=dm17.806416&esrc=nwfitdailytip062815a

[EllaC]

WATER:

https://www.youtube.com/watch?v=iy5NY5u67ms&feature=youtu.be&utm_source=getresponse&utm_medium=email&utm_campaign=signupmarkus2&utm_content=Markus+Jam-Packed+newsletter-+5+VIDEOS

Hes quite knowledgeable that guy isn't he.
Just watching that short vid I know I need to increase my water consumption but also need to add a little to it as we don't have spring water just town water

---------------------------------------------
I now drink only spring or filtered water. And I get a lot of my water from my daily teas. He is a vegan, which I am not. Peggy needs to know about his site, since she is a vegan. See below for his site. I have used some of his plant proteins, they are great, but they are not cheap though. I put it in my morning drink in the morning and do not have anything till I get to the office and then I have some fruit with tea.
http://markusrothkranz.com/online-store/index.html

What concerned me is what he said about alkaline water neutralizing stomach acid because I brought a very expensive supplelement which has a high alkaline component but its primary ingredient is modified silica (which is very good for you) but is it too much I wonder?

AlkaVita Liquid Silica Concentrate. pH balance for healthier living. Alka Vita is a modified liquid silica that is high in oxygen and is highly alkaline to help offset our acidic lifestyles. Alka Vita has a high pH of around 14.3 and is non corrosive making it an ideal product to assist the body to balance the acid-alkaline levels in the body. Alka Vita is water soluble, making it one of the highest bio-available silica sources available. Most silica is not bio-available because it is not water soluble. 29.5ml

[pom19]

WATER:

https://www.youtube.com/watch?v=iy5NY5u67ms&feature=youtu.be&utm_source=getresponse&utm_medium=email&utm_campaign=signupmarkus2&utm_content=Markus+Jam-Packed+newsletter-+5+VIDEOS

Hes quite knowledgeable that guy isn't he.
Just watching that short vid I know I need to increase my water consumption but also need to add a little to it as we don't have spring water just town water

---------------------------------------------
I now drink only spring or filtered water. And I get a lot of my water from my daily teas. He is a vegan, which I am not. Peggy needs to know about his site, since she is a vegan. See below for his site. I have used some of his plant proteins, they are great, but they are not cheap though. I put it in my morning drink in the morning and do not have anything till I get to the office and then I have some fruit with tea.
http://markusrothkranz.com/online-store/index.html

What concerned me is what he said about alkaline water neutralizing stomach acid because I brought a very expensive supplelement which has a high alkaline component but its primary ingredient is modified silica (which is very good for you) but is it too much I wonder?

AlkaVita Liquid Silica Concentrate. pH balance for healthier living. Alka Vita is a modified liquid silica that is high in oxygen and is highly alkaline to help offset our acidic lifestyles. Alka Vita has a high pH of around 14.3 and is non corrosive making it an ideal product to assist the body to balance the acid-alkaline levels in the body. Alka Vita is water soluble, making it one of the highest bio-available silica sources available. Most silica is not bio-available because it is not water soluble. 29.5ml

--------------------------------------------------------------
Go by your intuition. If it doesn't feel good, then, it is not good. But if you feel good about it, then, do it.

[pom19]

The 7 Best Greens for Your Health (And How to Cook With Them):


http://www.fitnessmagazine.com/weight-loss/eating/best-greens-for-your-health/?sssdmh=dm17.807708&esrc=nwfitdailytip063015a

[pom19]

Moringa Leaf:


http://www.purehealingfoods.com/moringaInfo.php


I am using it everyday. POM

[pom19]

Energy Foods Slideshow: A Diet to Boost Your Mood & Energy Level:

http://www.webmd.com/parenting/family-health-12/slideshow-energy-foods?ecd=wnl_emw_070815&ctr=wnl-emw-070815_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

[pom19]

Need a New Veggie Burger Recipe? 10 That Will Change Your Life:

http://www.fitnessmagazine.com/recipes/dinner/veggie-burger-recipe/?sssdmh=dm17.812632&esrc=nwfitdailytip073115a