[pom19]

5 Upper-Body Muscles You're Ignoring (and How to Sculpt Them):

http://www.fitnessmagazine.com/workout/arms/exercises/upper-body-muscles/?sssdmh=dm17.832393&esrc=nwfitdailytip102415

[pom19]

Get a Flat Belly in 10 Minutes:

http://www.fitnessmagazine.com/workout/abs/express/get-a-flat-belly/?sssdmh=dm17.833728&esrc=nwfitdailytip102715a

Remember that ab workout only gives you strong ab muscles, and if you are over weight or have a fat belly you need to burn that fat thru proper diet and intensive work out. POM

[Dianna1395]

Hope I'm not stepping on Pom's toes, but this looked interesting:
https://www.t-nation.com/training/dispelling-the-glute-myth

which then ties in nicely with this article:
http://www.livestrong.com/article/1011595-10minute-workout-better-booty/

First one, mostly about using the body's weight instead of loading with weights, and activating the butt from there.
Then, there's a workout, specifically targeting the glutes, which is mostly bodyweight exercises.

Serendipity, and good exercise.
-Jean

[pom19]

Hope I'm not stepping on Pom's toes, but this looked interesting:
https://www.t-nation.com/training/dispelling-the-glute-myth

which then ties in nicely with this article:
http://www.livestrong.com/article/1011595-10minute-workout-better-booty/

First one, mostly about using the body's weight instead of loading with weights, and activating the butt from there.
Then, there's a workout, specifically targeting the glutes, which is mostly bodyweight exercises.

Serendipity, and good exercise.
-Jean

------------------------------------------------------
Not at all, thanks for posting these articles. POM

[pom19]

Your 3-Minute Lower Abs Blast:

http://www.fitnessmagazine.com/workout/abs/exercises/3-minute-lower-abs-blast/?sssdmh=dm17.839479&esrc=nwycdi110915a

[pom19]

Flex Your Muscle IQ:


http://www.webmd.com/fitness-exercise/rm-quiz-muscles?ecd=wnl_fit_111615&ctr=wnl-fit-111615_nsl-ld-stry_img&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

[pom19]

Exercises for Better Sex:

http://www.webmd.com/sex-relationships/ss/slideshow-better-sex-exercises?ecd=wnl_wmh_120115&ctr=wnl-wmh-120115_nsl-ld-stry_img&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

[pom19]

Top 12 Rewards of Exercise:

http://www.webmd.com/fitness-exercise/ss/slideshow-exercise?ecd=wnl_fit_113015&ctr=wnl-fit-113015_nsl-ld-stry_img&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

[pom19]

What REALLY Happens When Women Lift Heavy Weights?

http://www.fitnessmagazine.com/workout/lose-weight/build-strength/women-weight-lifting-body-transformations/?sssdmh=dm17.849926&esrc=nwftn120715

[pom19]

Dance-Inspired Ab Exercises for a Flat Stomach:

http://www.fitnessmagazine.com/workout/abs/exercises/dance-inspired-ab-exercises/?sssdmh=dm17.852302&esrc=nwfitdailytip122015a