[EllaC]

Im all yours D just tell me what to do and when.
My special considerations of course are good estro metabolism and healthy weight gain still but that all ties in.

[Lotus]

Im all yours D just tell me what to do and when.
My special considerations of course are good estro metabolism and healthy weight gain still but that all ties in.

Awesome, only the best then eh?. , do you remember this list, we have a good list so far, RDA's and other info will included, (hopefully).

Foods that promote NBE

Foods that have or help increase estrogen

Apples
Cherries
Plums
Beets
Peppers
Cucumbers
Barley
Rice
Wheat
Sunflower seeds-High in protein which increases breast volume
Flax seeds
Parsley- stimulates the production of estrogen/regulates hormonal disorders
Clover
Chicken
Strawberries
Raspberries
Prunes
Pineapple
Watermelon
Peaches
Garlic
Onions
Winter squash
Green beans
Tomatoes
Papaya (green unripe, cook before consumption)
Potatoes
Pumpkin
Milk
Seafood-Sockeye Salmon, mussels
Yogurt
Licorice
Fenugreek
Fennel
Alfalfa sprouts-Phytoestrogen, promotes breast health
Kidney beans
Lima beans
Red beans
Asparagus
Lettuce
Red cabbage
Eggs
Protein shakes
Corn
Blueberries
Ginger
Prawns
Olives
Turmeric
Figs
Buckwheat


Foods that minimize testosterone


Garlic
Chicken
Fenugreek
Saw palmetto
Chick peas
Cherries
Black eyed peas
Fennel seeds
Whole grains


Foods that help block DHT

Wheat germ
Sesame oil
Canola oil
Peanuts
Almonds
Macadamia nuts
Soy
Beta Sitosterol
Saw Palmetto
Spearmint
Pumpkin Seeds

[EllaC]

I sure do is that your way of telling me to go back to my own thread :p
(Kidding)
I too hope pom joins in with tips and positive affirmations

[Lotus]

I sure do is that your way of telling me to go back to my own thread :p
(Kidding)
I too hope pom joins in with tips and positive affirmations

It's a great thread, we should go back and use it as a reference. So maybe your goals would be diet that includes natural foods (organic, if possible) that would help with building muscle while burning fat, and adding the weight in a healthy way. Reducing stress can help with any hormonal imbalances. How about the cosmetics?, have you checked the ingredients?. Attempting to eliminate xenoestrogen's completely will be a difficult challenge, however what's that saying by Sherlock?.

"When you have eliminated the impossible, whatever remains, however improbable, must be the truth. – Sir Arthur Conan Doyle, stated by Sherlock Holmes

Ha, our impossible truth is healthy E metabolism

[EllaC]

Thanks and yes. My cosmetics are as close to completely toxic free as they get. As with household products and food.
You know my only two vices... even they are organic .
gonna take bitters too starting today to aid with liver health.
I could use help with eft tapping i never really understand how they work..

[charrr]

Hi y'all. This is an interesting thread. By the way, I have learned a lot about EFT on YouTube. There are many ways to do it. So many ways, that you are probably already doing it right. Take heart.

Thanks and yes. My cosmetics are as close to completely toxic free as they get. As with household products and food.
You know my only two vices... even they are organic .
gonna take bitters too starting today to aid with liver health.
I could use help with eft tapping i never really understand how they work..

[EllaC]

Hi y'all. This is an interesting thread. By the way, I have learned a lot about EFT on YouTube. There are many ways to do it. So many ways, that you are probably already doing it right. Take heart.

Thanks and yes. My cosmetics are as close to completely toxic free as they get. As with household products and food.
You know my only two vices... even they are organic .
gonna take bitters too starting today to aid with liver health.
I could use help with eft tapping i never really understand how they work..

Thanks char il look into that

[Lotus]

A recent study reported 3 out of 10 projects fail, that's 30% failure rate.

Or, "Hey!, 70% success rate!", we can do this!,

Scientists have suggested that, with a little willpower, it takes roughly 30 days for a person to form a new habit. Normally, I don't get all fluffy from a positive attitude or people, lol j/k, or am I?.