[SadGirl2]

Thanks for the replies everyone. I am still suffering from depression and severe self esteem issues due to my breast size and have not been seeing much progress as I have struggled to keep up my routine through the depression that makes everything feel hopeless.

I appreciate the encouragement and will try to go even harder again at the NBE techniques. I just don't know what I will do with myself if I'm not able to get any more progress than this, my body makes me want to end my life on a daily basis and I'm surrounded by busty women who tell me all of the time about how much it ""sucks"" to have large breasts and how they want theirs removed or downsized and it just makes me hate myself more. Why did they get lucky just to hate it? Why couldn't it have been me?

Anyway, thanks. I'll become more active again here if I am seeing progress.

HEy gurl  

I was just reading your post and the whole "want to end my life..." kinda really hit the spot for me. I actually get you there. I am not gonna tell you that you are being dramatic or something because I have been in a place where I have hated myself/my body too. Overtime I started to feel better about myself. YEah I would still like bigger breasts and still feel self-conscious about them. But I don't let myself go into this negative place over it and no way in hell that I would ever be around someone who treated me badly just my breasts are small. I am trying to increase my breasts and would like for it to work but it won't be the end of the world if it didn't. 

I was gonna give you advice on nbe but instead I think you should take a break and focus on your mental health. Forget nbe for a bit. Hang out with your friends, go to the mall, to the beach, work on a hobby or something, look after your diet and work out, don't focus on how you look just aim to be healthy. Exercise and diet can help heaps when it comes to depression. There is so much more to life then breasts. 

Yeah it's only normal to have insecurities in today's world I guess but not to this extent. The size of your breasts doesn't change how freaking awesome you are. Would you make your close friend feel this bad because of how they look? I am guessing not, then why treat yourself like this? You deserve better, even from yourself xx

Here is a small article by --- I think you and anyone feeling upset over their body should read this. I found it relatable and I am assuming that you will too. 

https://www.breastnexus.com/showthread.php?tid=27633

This was a really nice comment, thanks. I'm trying to focus less on it but sometimes I just end up coming back to it and feeling really down. I will say that I am feeling more content with life at least.

[SadGirl2]

NBE is possible but its a long term thing and your gains could be minimal, your program extensive and requires commitment. Many come and go on this forum because they are after the quick fix and i guess its possible if you know what your doing and find that magic combination.

I spent many years hating my breast but hey that really doesnt change much except for increase negativity. Do you know there was a time in our recent history that women bound their breast as it was the fashion trend of the day to be flat. Nowadays its big boobs and big bums, i have neither and well i still have my wish to have a handful i dont want huge ones like my mum, omg she has so much trouble with her back, sagging, bras all the time, you see am surrounded by big boobies too. Ive simply learnt to focus on what i do have to boost my confidence, long legs and a gorgeous mop of dark wavey/curly hair and just being a good honest person, i walk tall, shoulders back and smile as much as i can, and ill sound up myself for a second but heads turn its how you see yourself that determines your attractiveness not your boobs, trust me, when i get sexual attention their not thinking her tits are small i want no part of that, their thinking theres something about her thats attractive/sexy and i use that to counter balance any of my insecurities about my breast. Be your best self, worship your body give extra love to your breast, massage them and think about how much you love them, apologies for being negative to them, if you continue to hate on them youll get nothing if you shower them with love and affection they respond and be patience. Find the bits you adore about yourself and use them to your advantage and stop beating yourself up over something you had/have little control over. Its like thinking you are responsible for your height, its all mapped out nothing to do with your needs or wants. Only difference is we maybe able to manipulate our breast size 'may' but if you cant the only person that really cares about it is you. I often tell myself if i get insecure about boobs when being intimate '...its all about the hips not the tits...' 
So give yourself a break and start loving yourself 
Xo

Hi beautiful, first off, i feel you,  I've been there before, i used to hate everything about my body not just my breasts, but over time i learned that self hate is not a way to live. I started to love my body exactly how it is, it's a long tough journey but it's worth it. Seek therapy if you can't do it on your own. You know, you don't wanna look back at your life when you're 70 and 80 and regret not loving the body you used to have when you were younger. Regret is not a fun feeling! Anyway, NBE is possible, and in my opinion, the results you get depend a lot on your beliefs than anything else, i too have an extreme goal when it comes to nbe lol but i believe i can get there. You have to be consistent with your program. I've been on nbe for a little over 6 months now and I've gained 2 cup sizes so far( went from a  A cup to a C) , and still grwoing .. And prior to nbe i was actually a AA because i was so underweight, i gained 10 kg in 8 months ( that took me from an AA to an A ), so you see it's not an easy fast process. If you want those boobs bad enough then you'll find a way to stick to it. Mind you i too was depressed when i first started nbe and thought of quitting more times than i could ever care to count. Check out my thread for inspiration. Good luck, and remember, you're beautiful just the way you are, and you're worth it, much love.

Thank you both for the wonderful and heartfelt comments. It really means a lot to me. I didn't expect to get such nice and understanding support.

[Bonny]

NBE is possible but its a long term thing and your gains could be minimal, your program extensive and requires commitment. Many come and go on this forum because they are after the quick fix and i guess its possible if you know what your doing and find that magic combination.

I spent many years hating my breast but hey that really doesnt change much except for increase negativity. Do you know there was a time in our recent history that women bound their breast as it was the fashion trend of the day to be flat. Nowadays its big boobs and big bums, i have neither and well i still have my wish to have a handful i dont want huge ones like my mum, omg she has so much trouble with her back, sagging, bras all the time, you see am surrounded by big boobies too. Ive simply learnt to focus on what i do have to boost my confidence, long legs and a gorgeous mop of dark wavey/curly hair and just being a good honest person, i walk tall, shoulders back and smile as much as i can, and ill sound up myself for a second but heads turn its how you see yourself that determines your attractiveness not your boobs, trust me, when i get sexual attention their not thinking her tits are small i want no part of that, their thinking theres something about her thats attractive/sexy and i use that to counter balance any of my insecurities about my breast. Be your best self, worship your body give extra love to your breast, massage them and think about how much you love them, apologies for being negative to them, if you continue to hate on them youll get nothing if you shower them with love and affection they respond and be patience. Find the bits you adore about yourself and use them to your advantage and stop beating yourself up over something you had/have little control over. Its like thinking you are responsible for your height, its all mapped out nothing to do with your needs or wants. Only difference is we maybe able to manipulate our breast size 'may' but if you cant the only person that really cares about it is you. I often tell myself if i get insecure about boobs when being intimate '...its all about the hips not the tits...' 
So give yourself a break and start loving yourself 
Xo

Hi beautiful, first off, i feel you,  I've been there before, i used to hate everything about my body not just my breasts, but over time i learned that self hate is not a way to live. I started to love my body exactly how it is, it's a long tough journey but it's worth it. Seek therapy if you can't do it on your own. You know, you don't wanna look back at your life when you're 70 and 80 and regret not loving the body you used to have when you were younger. Regret is not a fun feeling! Anyway, NBE is possible, and in my opinion, the results you get depend a lot on your beliefs than anything else, i too have an extreme goal when it comes to nbe lol but i believe i can get there. You have to be consistent with your program. I've been on nbe for a little over 6 months now and I've gained 2 cup sizes so far( went from a  A cup to a C) , and still grwoing .. And prior to nbe i was actually a AA because i was so underweight, i gained 10 kg in 8 months ( that took me from an AA to an A ), so you see it's not an easy fast process. If you want those boobs bad enough then you'll find a way to stick to it. Mind you i too was depressed when i first started nbe and thought of quitting more times than i could ever care to count. Check out my thread for inspiration. Good luck, and remember, you're beautiful just the way you are, and you're worth it, much love.

Thank you both for the wonderful and heartfelt comments. It really means a lot to me. I didn't expect to get such nice and understanding support.

While we mite all disagree at times with things said or nbe methods, we are still one big community that is full of love, support and compassion. There are many lovely souls on BN and i hope you feel part of that community.
Sending love xo