[EvaKo87]

There are natural ways to increase hgh though like
-exercise 30min meant to be just right amount because too much reduces it

Right but do it in the morning and before 8AM because then most hormone levels are at the highest.

[Ginie]

Yes, I would also vote for increasing your GH through diet and exercise. Growth hormone is released only during the first hours of sleep (it's called something like "slow wave" phase) and only at night. So eat healthy (enough proteins and enzymes), exercise regularly and get enough sleep.