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Best Ab Exercises from Around the World:
http://www.fitnessmagazine.com/workout/abs/exercises/best-ab-exercises-from-around-the-world/?sssdmh=dm17.765201&esrc=nwfitdailytip102114
Posts: 6,631
Threads: 83
Joined: Sep 2013
Watched a doco last night that said if you spent more than 11 hours a day sitting you have a 40% higher death rate. Really puts a sedentary lifestyle into perspective.
I plan to spend a lot less time sitting around watching tele computer etc.
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(22-10-2014, 06:22)ELLACRAIG Wrote: Watched a doco last night that said if you spent more than 11 hours a day sitting you have a 40% higher death rate. Really puts a sedentary lifestyle into perspective.
I plan to spend a lot less time sitting around watching tele computer etc.
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That's a WISE girl.
POM
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Workout
Jump-start your weight-loss results in less than 20 minutes with a kettlebell workout.
http://www.fitnessmagazine.com/workout/express/20-minute/kettlebell-hit-workout/?sssdmh=dm17.765205&esrc=nwfitdailytip102514
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Flat abs and killer confidence have one thing in common: a hard core.
http://www.fitnessmagazine.com/workout/abs/exercises/power-abs-workout/?sssdmh=dm17.766474&esrc=nwftn102714a
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Sorry, this is a long article, but it covers it all'
Core Knowledge: How to Get Flat Abs:
http://www.fitnessmagazine.com/workout/abs/exercises/ab-muscles-anatomy/?sssdmh=dm17.766315&esrc=nwfitdailytip102714
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Pumped-Up Poses: Yoga with Weights:
http://www.fitnessmagazine.com/workout/yoga/poses/yoga-with-weights-workout/?sssdmh=dm17.766411&esrc=nwfitdailytip110214
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Slimmer in 7 Days Workout:
http://www.fitnessmagazine.com/workout/lose-weight/total-body/7-day-workout-plan/?sssdmh=dm17.767645&esrc=nwfitdailytip110814
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8 Exercises That Help You Rock Your LBD:
http://www.fitnessmagazine.com/workout/lose-weight/total-body/LBD-total-body-exercises/?sssdmh=dm17.768678&esrc=nwftn111014a
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What to Eat Before and After a Workout:
http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/best-workout-foods/?sssdmh=dm17.768649&esrc=nwfitdailytip111214
