(30-08-2021, 17:14)SkarlyW Wrote:
When trying to emulate one of most successful and well known NBE programs we tend to overlook important details. Here I present you Chiyomilk's program on a new light, explaining further how and why it worked.
Things you'll need:
(Right: What Chiyomilk used//Left: Active Ingredients)
1.-Ladies Pueraria 99%//(330mg Pueraria Mirifica)
2.-GLAMOUR Bust Up Supplement//(50mg PM, 100mg Chaste Tree, 100mg Black Cohosh*)
3.-B-UP Drops//(Wild Yam, Black Cohosh, Fenugreek, Saw Palmetto, Vitex, Dandelion, Cumin, Red Clover)**
4.-Puruoi//(1.5g Hydrolized Collagen)
5.-Witheex//(Pig Placenta)***
*Currently there are 2 versions of Glamour Supplement, the one Chiyomilk used was the white box. When Chiyomilk was taking Glamour, Black Cohosh was one of the main ingredients, in the actual formula Black Cohosh has been replaced for aguaje.
**The B-UP Drops she was taking has been discontinued by the japanesse health ministery, since then the product has been re-released and they are currently on their 3rd formula⁴... all of them containing Fenugreek, Vitex, Red Clover and Saw Palmetto as main ingredients; but I'm taking the first formulo I wrote as her main.
***Whiteex has more ingredients⁵ than just Pig Placenta, but they can be easily replaced by some multivitamin. I wrote only pig placenta for its major NBE effect.
As you can see even if you managed to buy all the supplements listed here, you won't get the same results Chiyomilk achieved, since most of them have changed their formulas.
How to take them:
- 1 OR 2 Half of follicullar phase/from the end of menses to ovulation (day 8-14)
- 3 On luteal phase/from ovulation day to the start of menses (day 15-28)
- 4 & 5 Whole Cycle (Everyday)
HOW & WHY CHIYOMILK'S ROUTINE WORKED:
FOLICULAR PHASE: Increase circulating estrogen levels
LUTHEAL PHASE:Hormonal balance [estrogen receptors cleanse, progesterone receptors binding, blocking dht convertion]
Whole Cycle:Prolactin, hormone regulation, preparing and ensuring new breast tissues.
As above stated she followed the cracked code for NBE, aiming for hormonal balance while stimulating the needed components:
- ESTROGEN: Pueraria Mirifica
- PROGESTERONE: Pig Placenta¹, Wild Yam, Vitex²
- PROLACTIN: Fenugreek,Daily Massage,cumin
- GROWTH HORMONES: Adaptogens³ (Lower Cortisol levels more GH & ifg-1)
- ESTOGEN RECEPTORS (a): Black Cohosh, Red Clover, Dandelion, Chaste Tree
- ANTIANDROGENS:Saw Palmetto
CIRCULATING ESTROGEN LEVELS drive growth and development to target tissues.
Estrogen and Ifg-1 signals the body for Breast Growth first inducing the enlargement of tissues within the breast.
Progesterone ensures these tissues develop proper functioning within the breast to aid in breast development. Progesterone levels are low during the first half of the menstrual cycle, but contribute to breast development during the second half of the cycle.
Prolactin works with estrogen to develop the mammary glands while simultaneously increasing the number of estrogen receptors in the breasts.Prolactin is also responsible for storing fat in the breasts.
Antiandrogens prevents the convertion of testosterone into DHT, this free testosterone later is converted in estrogens by aromatase.
Estrogen Receptors interacts with estrogen, by binding to DNA sequences known as estrogen response elements signaling the development of secondary sexual characteristics.
Most of the threads duplicating Chiyomilk's routine I've read mainly focus on PM and Pig Placenta, when in reality her program resembles the cracked code that LOTUS and Surferjoe2007 have provided us.
But if even after reading this you still wanna go for the japanese stuff click here.
Or if you wanna read my long thread along with the side thoughts I had while writting it click here.
How important is Cumin? I almost feel like it was in the B-up drops just for flavor. The only slightly hormonal effect I found online was that it can lead to heavier periods.
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