I am back from my mans Well I got my period yesterday and the 2 weeks I was at my mans my body was wacked..
I knew you were Was your period on time? You've been wacked before when it was late.
I was feeling like I had the flu and hot flashes (haha still had energy to stay busy with my man..hehe) it changed each day..
Looks like pre-menopause is kicking in. All hormones go high and low by the day, but you have energy to spare
some days I felt fine then bam I felt like my immune system was weak...
Strange... maybe that was because of stopping vits?
I was taking small amounts of fennel, GR, FG, termuric..a little one day so on..
That sounds good for the 2nd half of the cycle.
but stopped maca (about 3 weeks ago) and everything a few days before period even some vits...
That's good too: natural hormones drop a few days before period too.
anyway I was thinking estrogen and progesterone is low just before TOM..so when I got home I took 1 WY (400mg) and 1 maca (500mg) and I did small amount of PC.. well it did help with my hot flash feeling pretty good still have them but not as much..
I have to read about hot flashes. What works best? Some women use black cohosh.
today I didnt take WY or maca but took 1/2 cap of PM soo I guess 250mgs..
That should be fine now: up it the day your period stops.
after what I took last night I actually slept pretty good ...so I am wondering should I take WY, PM, and maca..
That's great: you could have had insomnia from too much progesterone, but it worked well. WY, PM, and maca are good now: you can up all three after your period, but don't wait a day after your period stops, up them immediately. Things like headaches and messed up cycles often start on that first day after the period.
I wonder if I should take WY, PC and maca through the whole cycle or until the symptoms get better..
I'd stop maca on day 12 and start PC on day 16. WY can be used all month.
I am thinking my estrogen and progesterone is naturally low before a period (well suppose to be) but I think I was extra low in both but probably most likely progesterone...
Progesterone really drops to zero, and sometimes it drops one day earlier than the estrogens too. That causes the worst PMS.
so do you think I should take the WY and PC , maca, PM now or leave out the WY and PC confused..
I'd really stop the PC until day 16. The WY, maybe, not sure. PM and maca are really the ones to take now.
I will try the WY and maca now and see how it goes..I will keep you posted..please jump in with opinions..
You're doing fine, I'd even say great
oh and my hair is better and chin hairs are better..oh yeah I wonder if my vits may be making these symptoms cause I also started them 2 weeks ago..
My hair loss stopped too after your tip on the vitamins. Thank you.
oh I guess having PM and WY my DHT will be good..keeping maca in I think will keep it not too low..
Well the β-sitosterol in the WY and PM will keep DHT low. You can always decrease maca when your skin gets oily.
Can I take GR through the whole cycle and is prolactin only good for the 2nd cycle if so then I would say GR only 2nd cycle..
I think you can use GR all month. The only time when I'm not sure is during ovulation.
but if I take PM I would think GR would be ok the whole cycle..
Yes, PM suppresses prolactin, so as long as you use PM, GR can't go wrong.
another thing, I was watching Dr.Oz and for Growth hormone he mentioned 3 things..FG, L-agrinine and sleep...I was surprised about the FG
Didn't know that about FG either. I knew hops increases HGH, but FG? I've been on low doses of FG lately, maybe I should increase that in my next experiment.
Good you're back