My history:
1 - 37 years old, 5'4", 114-119 lbs.
2 - 34A, barely
3 - Breastfed four children a little more than five years total
4 - No hormonal issues or irregular cycles
5 - Cardio/Strength 35 min 3x/week
6 - Women in my family fluctuate from being small to medium chested. Just not MY small.
My routine:
1 - Started BB two months ago, one at night, one in morning
2 - Started PM (100 mg a day) two weeks ago during follicular stage
3 - Starting Saw Palmetto, Wild Yam, Fenugreek during luteal phase
4 - Breast massage twice a day with progesterone cream (Don't scream at me. I'm quitting the progesterone cream immediately after doing more research.)
5 - Started tyrosine and L-arginine two weeks ago
6 - Only take one cup of coffee on my workout days but do drink green or black tea on other days.
My results so far:
1 - MAYBE a little more fullness in my breasts, even during follicular stage
2 - MORE fat deposits in my tummy, thighs, and butts!!!!!
Can you all take a look at my pictures and tell me what you think. Either I'm destined to be small with sagging nipples or I'm missing something in my routine! Would rather have no breasts than to keep putting weight on my lower half.