[EllaC]

Protein laden food such as fresh milk, fish, soy product, nuts and seafood also help in breast enlarging. Some food mentioned above aids production of estrogen hormones. This hormone is known for building the body curves that create a woman's hour glass shape and activating and overseeing the female organ system that produces offspring.Soy is a good source of phytoestrogens, estrogen-like compounds from plants. Phytoestrogens are not estrogen; in some ways and in some tissues of the body, they act like estrogen.

[undefined=undefined]The best time to increase the intake of the above mentioned food is from day 10 to day 14 and also from day 18 to day 24. From day 10 to day 14, our body produces 8 to 10 times more estrogen then normal, and from day 18 to 24, another surge in production of estrogen occurs, but in lesser amount, about 4 to 6 times more.

[blessedbreasts]

Oh my gosh, Ella, thank you for that info! It never occurred to me to cycle food! I should be getting my period within the next week or two. Once it starts, I think I'll taking cycling what types of food I eat into consideration and see what happens. I'm so excited!

[EllaC]

Oh my gosh, Ella, thank you for that info! It never occurred to me to cycle food! I should be getting my period within the next week or two. Once it starts, I think I'll taking cycling what types of food I eat into consideration and see what happens. I'm so excited!

That one threw me for six too! Never thought that either

[Lotus]

Just so more foods to add-

Foods rich in Bromine and Manganese would help in increasing your breast size through the stimulation of sex hormone production. It could also improve the sensitivity of your breast tissue receptors. As a result, they would be more receptive to estrogen.

Manganese is found in seafood like mussels and prawns and whole grain rice, corn, ginger and clovers. Manganese is a trace mineral, prevents tissue damage, helps breakdown carbs.



Bromine is found in the following foods,


Apples
This fruit would give a lot of nutrients aside from its benefit of breast enhancement. It would give you modest amounts of calories, enough soluble fiber, as well as enough vitamins to benefit from. To give you one, you could consider the immune-boosting vitamin C.

Pears
This is another fruit that you cannot resist eating for it is tasty, sweet, as well as buttery. Particularly, pears are rich in fiber, which would help lower down your cholesterol. In addition to this, it is also associated with lower risks of breast cancer. Furthermore, pears would provide you enough amounts of vitamins, such as A, B2, B3, B6, C, K, etc.

Grapes
Grapes could provide tons of health benefits for your body, which would include its protection of your body against various conditions, such as heart diseases, asthma, and migraine.

Almonds
This is the type of nuts that could reduce the risks of heart attack. In addition to this, it could also provide you healthy fats and strong teeth and bones. Moreover, it would even protect your artery walls from damage.

The above foods rich in bromine would give you enough support to assure that your breast enhancement would be performed safely and effectively, without proposing further complications in the future.

And also for collagen support artichokes should be considered,

Artichokes
These would provide you packed nutrients in one. You could get enough support from folic acid, biotin, vitamin C, as well as potassium. These components would help in firming your skin as well as supporting your collagen.

[EllaC]

CHICKEN HEAD SOUP... Yeh I said it.. Im throwing up in my mouth as we speak!..

[EllaC]

Here it is!!! Thanks Lotus for the refresher

My program for breast enhancement was devised by my grandmother who used to be a practising herbalist.

Herbal mixture taken 3 times daily consisting of the following: Barley, Bere, Fennel, Fenugreek, Hops, Linseed, Oats, Soya.

Teas to be taken in rotation: Barley, Fennel, Hops. Each taken with Soya Milk. (There were certain other ingredients in the teas which I can't remember, but as far as I know they were either fillers or just for taste).

Lotion for massage twice a day consisting of the following: Hops, Oats, Soya, Starflower.

[blessedbreasts]

CHICKEN HEAD SOUP... Yeh I said it.. Im throwing up in my mouth as we speak!..

Ella, chicken feet soup was all the rage in the NBE community when I first discovered this board before it became BreastNexus! I actually know a place in town where I can get chicken feet. Not brave enough, though...

[prettylily]

Do you think I'd get the same effect from just eating the feet? I really love chicken feet, but I've never had chicken feet soup before.

[blessedbreasts]

I think it's the gelatin that you get from boiling it to make the soup that has the NBE effect. So I don't think so, prettylily.

[Jenniferlove]

I'm not sure if eating estrogen-rich foods on TOP of estrogen herbs is the answer. That could just be upping the risk of breast cancer.

I can say what's worked for me and that's mainly eating a Mediterranean diet: lots of veggies, fish, Italian food....yum! Beyond that, just nutrient-rich foods, cooking with olive oil, lots of garlic for flavor and not neglecting carbs. By making sure I'm not too skinny, I feel I'm able to help manipulate the extra fat to my breasts through noogle and massage.