[jeselenika]

Hi Everyone,
I've been searching this site for a while now. I am prepared to start my regimen soon and I'm excited. I will be taking Fenugreek and Saw Palmetto to begin with, including massages.
I'm married and we have a daughter that will be 3 soon. I breastfed for 10 months and I'm first looking to regain some full and firmness. So, if there's something I missed, please feel free to help me out with my routine for that affect. Thanks in advance..

My stats:
24 yrs old
5'4"
120 lbs
Full 32 A, small B

[Andy]

HI. Welcome to the forum.
I hope you obtain the results ,and meet the goals, you have in mind.
How much of the herbs (dosages) are you planning to take? And any idea of a schedule to take them on? Are you going to add herbs to your massage program? If we can be of help please ask.

best wishes and good journey
andy

[jeselenika]

I'm gonna start with taking fenugreek powder (tea) and 1 575mg SP 3x/day( I already drink green tea a couple times a day, so it seems like that may be an easy adjustment for now . Along with a fenugreek powder massage 2x/day also, mixed with Castor Oil. I like castor oil because it is absorbed well into the skin. But I'm thinking I may need to try different mixtures, i.e., evoo, or possibly cocoa butter. If I don't see/feel results in 3-4 weeks, I'll look into adding something else. Also thinking noogleberry might help if needed at that point. I'm not too sure right now though. Time will tell. Thanks!
JES