[JadeFeonix]

So I'm trying to get really into NBE, I'm making my own massage cream for before I noogle (when I buy a Noogleberry), and was wondering on somethings (also I'll be using pueraria mirifica rub for after I noogle)

The massage oil might include:
Flax-seed oil
coconut oil
vitamin E

About the Flax-seed I'll be using, which/how would you ladies recommend me doing the flax-seed? It's 2400mg tablets should I pop them and mix with my coconut oil or get the flax-seed oil and mix it with the coconut oil. Or should I just take it orally (either the capsule or oil) and if so how many times a day would you recommend. Or should I do both.

And then I'll be taking orally
Saw palmetto
Fenugreek
pueraria mirifica
Vitamin C
Gelatin

I'm just wondering if I'm doing too much or if I'll be messing myself up or what. I love you ladies forever D

[lovedebbii]

I think your line up looks pretty good but I've seen some mixed reviews on SP and FSO. Both SP and FSO if it has lignans can have anti-estrogenic effects. I would replace SP with Spearmint instead but I only use coconut oil to massage so I don't have any suggestions there sorry

[Dynseli]

saw palmetto lowers prolactin, which could reduce the luteal phase. spearmint increases estrogen (which tries to end the luteal phase) and LH (which starts the luteal phase). What if both are used before the luteal phase, when LH and estrogen are normally high.

[sarahlee]

So I'm trying to get really into NBE, I'm making my own massage cream for before I noogle (when I buy a Noogleberry), and was wondering on somethings (also I'll be using pueraria mirifica rub for after I noogle)

The massage oil might include:
Flax-seed oil
coconut oil
vitamin E

About the Flax-seed I'll be using, which/how would you ladies recommend me doing the flax-seed? It's 2400mg tablets should I pop them and mix with my coconut oil or get the flax-seed oil and mix it with the coconut oil. Or should I just take it orally (either the capsule or oil) and if so how many times a day would you recommend. Or should I do both.

And then I'll be taking orally
Saw palmetto
Fenugreek
pueraria mirifica
Vitamin C
Gelatin

I'm just wondering if I'm doing too much or if I'll be messing myself up or what. I love you ladies forever D

I think popping the 2400mg tablets and then mixing the coconut oil with flaxseed oil would be the best option. The flaxseed oil by itself should be enough. This article here http://increasemybreast.com/how-to-make-...-naturally should be helpful when it comes to choosing the right herbs to help with your breast development.