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Hey everyone
Im aware that i should cycle my PM by taking it on the luteal phase, (first 15 days staring at my periods) ,but what do i take in the other 15 day?
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fennel seed + fennugreek
I get 500 grams on ebay for under 5£
you can get them both in grocery stores and spice markets or online..it is cheaper to buy as food or dried spice than in caps (caps may only have 600 mg - 1g) if you took 2-5 grams of fg and 1-3 grams of fennel seed your good to go ..that covers progesterone, weak estrogen, prolactin and with fg you also get HGR (growth hormone) for luc cycle
...I personally would add in blessed thistle or mother wort... reason is all the herbal breast pills have one in ..including nature day
http://www.natureday.com/ingredients.php check out their results page too on herbs ...oh and sp or on of these spearmint/peppermint/licorice/white peony root (anti-andrgon)
FG is the main one Ceici on here cylces pm with fg ..think I spelled it right?
remember to ramp your doses so your body gets use to anything new
simple and affordable list to start with would be
fg- I got this under 3 for 500 grams ...
fennel seed (you could use tea I think seed is cheaper and better?)
blessed thistle - 6-10 £ 100 caps 1-2 a day
spearmint tea (I get peppermint for 80p in stores) I take 4-8 cups or so sometimes I split the bags and put the tea leaves in a blender with my daily green or fruit smoothies or add to green juices or soya milk
orrr/aand you could just use progesterone cream (= I use Swanson
msm + L-Tyrosine are could amnios too (L-T) used in all leading selling nbe pills
http://www.amazon.co.uk/Natures-Way-Blessed-Thistle-Organic/dp/B004LYHSJ2/ref=sr_1_1?s=drugstore&ie=UTF8&qid=1402304726&sr=1-1&keywords=blessed+thistle
http://www.ebay.co.uk/itm/160883564079?var=460116058356&ssPageName=STRK:MEWNX:IT&_trksid=p3984.m1439.l2649
http://www.ebay.co.uk/itm/Fennel-Seeds-Whole-200g-/321374044497?pt=UK_Home_Garden_Food_SM&hash=item4ad362c151
http://www.ebay.co.uk/itm/Premium-Wild-Harvested-Dried-Spearmint-Leaf-25g-Dried-Herb-Herbal-Tea-/111071327715?pt=LH_DefaultDomain_3&hash=item19dc5df5e3
any bad spelling = dyslexia + poor spell check x]
hope I helped (=
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Thanks rocket melon! Very informative reply
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Are Spearmint and peppermint tea similar in terms of its uses and benefits for being anti-androgen and pro-estrogen etc.? I read online that the only difference in that peppermint has a chemical menthol for its more robust taste, but other than that it's similar...can an expert pls help me confirm ?
I have like boxes of peppermint tea at home, don't want to have to buy spearmint if it's just as useful
