Hi, I've been looking around for a couple of weeks and I finally decided to share my stats, pics and program...
STATS
Age: 31
Height: 5'5"
Weight: 110-114 lbs.
Bust: 32" (34A)
Chest 28"
Waist: 26"
Hips: 36"
BIM:18.3-19
Kids: No
I eat pretty healthy, no fast food, sodas and I try not to eat sugar...My workouts consist in reformer pilates, ballet and rollerblading... I work out about 6 times a week. Also I have tuberous breast (http://en.wikipedia.org/wiki/Tuberous_breast_deformity)
PROGRAM
1)I started using Brava 3 weeks ago. The first 2 weeks only for the recommended 10 hours and the last week for aprox. 14 hours. After each use I apply wild yam cream and put a heating pad for as long as I can... yes I drive to work with it on hahaha
2)Massaging with TigerLilys technique once a day with wild yam cream followed by 10 min of heating pad, usually in the afternoon or before putting the domes on.
3)Taking the following supplements:
MSM 4000 mg
Vitamin C 1000 mg
Multivitamin
Flaxseed oil 7g
Ginkgo Biloba 120mg
Protein shakes and meals high in protein as well as soy milk.
Ok, that's it I'm trying to keep it simple and doable I already have a lot doing on with the brava thing...
QUESTIONS
I wanted to make and eat the chicken feet soup but it seems like more work so I substituted it for the MSM... What's in the chicken feet that's good for NBE anyway? Collagen right?
Another thing, I bought a little bottle of saw palmetto coz I read somewhere that works well with wild yam... but also it can get you cellulite :s ...I may add it and see what happens, is there a specific time to take it? Like after your period?
Finally I know that BO and phyto-estrogens don't get along (like soy, saw palmetto and wild yam, and I wouldn't take them together), However I have a good feeling about BO... since tuberous breasts failed to develop normally and fully and BO makes your body believe that you are in puberty again, wouldn't BO help finish the breast development? (with the use of brava at the same time, which expands the tissue) ... does it make sense? or am I being too hopeful?
Well I think that's all, thank you so much for your help, and I have to say that reading from the experiences of others has helped me tremendously to believe that NBE is possible
STATS
Age: 31
Height: 5'5"
Weight: 110-114 lbs.
Bust: 32" (34A)
Chest 28"
Waist: 26"
Hips: 36"
BIM:18.3-19
Kids: No
I eat pretty healthy, no fast food, sodas and I try not to eat sugar...My workouts consist in reformer pilates, ballet and rollerblading... I work out about 6 times a week. Also I have tuberous breast (http://en.wikipedia.org/wiki/Tuberous_breast_deformity)
PROGRAM
1)I started using Brava 3 weeks ago. The first 2 weeks only for the recommended 10 hours and the last week for aprox. 14 hours. After each use I apply wild yam cream and put a heating pad for as long as I can... yes I drive to work with it on hahaha
2)Massaging with TigerLilys technique once a day with wild yam cream followed by 10 min of heating pad, usually in the afternoon or before putting the domes on.
3)Taking the following supplements:
MSM 4000 mg
Vitamin C 1000 mg
Multivitamin
Flaxseed oil 7g
Ginkgo Biloba 120mg
Protein shakes and meals high in protein as well as soy milk.
Ok, that's it I'm trying to keep it simple and doable I already have a lot doing on with the brava thing...
QUESTIONS
I wanted to make and eat the chicken feet soup but it seems like more work so I substituted it for the MSM... What's in the chicken feet that's good for NBE anyway? Collagen right?
Another thing, I bought a little bottle of saw palmetto coz I read somewhere that works well with wild yam... but also it can get you cellulite :s ...I may add it and see what happens, is there a specific time to take it? Like after your period?
Finally I know that BO and phyto-estrogens don't get along (like soy, saw palmetto and wild yam, and I wouldn't take them together), However I have a good feeling about BO... since tuberous breasts failed to develop normally and fully and BO makes your body believe that you are in puberty again, wouldn't BO help finish the breast development? (with the use of brava at the same time, which expands the tissue) ... does it make sense? or am I being too hopeful?
Well I think that's all, thank you so much for your help, and I have to say that reading from the experiences of others has helped me tremendously to believe that NBE is possible