24-07-2014, 04:55
Hello, lovelies 
Biological female here, don't let my user name throw you off. It's just a nickname
My goal is to transform my body from a very petite/small framed pretty much ruler shape (It basically looks as though by body stopped changing at 14 and stayed that way), to a petite, athletic yet more curvy woman's body! Little bit of spunky spice over here!! Hopefully soon
Any tips/advice would be stinking AWESOME
Beginning stats:
* 5'1", 104 pounds
* Top of bust: 32"
* Band: 28
* Bust measurement across nipple: 32"
* Breast circumference from crease to crease: Left- 6 and 1/2", Right- 6 and 1/2"
* From bottom of nipple to bottom of breast crease: Left- 2" and Right- 2"
* According to these calculations, I guess my bra size should be a 28DD or a 30D, which sounds crazy, but it's fair to say I LOOK like an A cup, maybe even a AA for normal smaller size bras, like 32's
Quick info about me: Always had a high metabolism & thin but proportionate and normal/healthy looking. It runs on my moms side of the family. They're all tall and thin, my dads side is all short and some are chubby. I got a mix of short and thin. I have a 2 year old son and MAN!! Finally got the body I've always wanted about 3 months after having him! My butt & hips were like POW! (well, for my frame anyways) Boobs (while breastfeeding) were like BAM! I had meat on me! I loved it!! I don't know exactly how big my breasts got, I only wore nursing bras or no bras while breastfeeding (it's just easier). But the last bra I did wear was a 36C and that got to be way too small. Yeah, it was fan-freaking-tastic!! Anyways, since finally having that body and absolutely loving it, I am damn determined to get it back, or as close to it as I can, with the addition of nice sculpted legs More muscle, a layer of fat above that, larger breasts, hips and butt.
**** MY PLAN **** (I will post more on each topic after this initial post)
** Weight training : I work out with my trainer 3 days a week. High weight, low rep, compound excersizes as well as direct excersizes, with 80-85% of the focus being my butt, hips & legs. I also do yoga when I can, usually once or twice a week.
** Food & water : I'm drinking about 100-120 oz of water a day. High daily calorie intake, about 90-110 grams of protein, a lot of carbs with every meal, healthy fats & oils, veggies, fruit, grains, dairy, etc
** Supplements/Viramins : This part is probably going to change from time to time. As of right now, this is what I'm taking:
-Maca!!
-Goats Rue
-Fenugreek & Blessed Thistle (apparently these work better taken together)
-Multivitamin
-Fish oil or ground chia seeds & ground flax seeds in a smoothie
-extra vitamin C & E
-gelatin capsules
(also considering adding MSM and rubbing hops infusion on my booty)
*Massage : I massage for 10-15 min twice a day, sometimes 3, and use one of the following each time: organic flaxseed oil, organic avacado oil and organic 100% cocoa butter. I do the 360 inward rotations (female deer? But inward) with light but semi firm pressure. Just enough to be gentle, but actually do something. Sometimes I finish it off with some Chi massages.
*Noogle: I just got & started noogling on July 4th, less than 3 weeks ago. I try to noogle twice a day, an hour each. My morning routine is massage for 10 min, add more oil, then noogle with 15:5 for about an hour (or as long as I have time for). At night, I use a heating pad for about 10 min, then massage, heating pad for a few more min, then noogle again with 15:5 for about an hour. So far, I've been noogling a day, then taking a break for a day, noogle, break. I've read a few times that taking a day off in between pumping days helps with growth since your tissue needs a day to repair (much like muscles need a day to repair in between excersize days). I don't know for sure, but it makes sense.
I will say though, I've been messing with herbs, massage, exersize, etc for a couple of months, but was very inconsistent for one reason or another. And I had about a 2 and a half week break from everything & reverted back to original size, even though I hadn't grown much at all. So, this journey TECHNICALLY began on July 4, 2014, with the exception of weight training that just began again last week on July 16.
Biological female here, don't let my user name throw you off. It's just a nickname My goal is to transform my body from a very petite/small framed pretty much ruler shape (It basically looks as though by body stopped changing at 14 and stayed that way), to a petite, athletic yet more curvy woman's body! Little bit of spunky spice over here!! Hopefully soon
Any tips/advice would be stinking AWESOME
Beginning stats:
* 5'1", 104 pounds
* Top of bust: 32"
* Band: 28
* Bust measurement across nipple: 32"
* Breast circumference from crease to crease: Left- 6 and 1/2", Right- 6 and 1/2"
* From bottom of nipple to bottom of breast crease: Left- 2" and Right- 2"
* According to these calculations, I guess my bra size should be a 28DD or a 30D, which sounds crazy, but it's fair to say I LOOK like an A cup, maybe even a AA for normal smaller size bras, like 32's
Quick info about me: Always had a high metabolism & thin but proportionate and normal/healthy looking. It runs on my moms side of the family. They're all tall and thin, my dads side is all short and some are chubby. I got a mix of short and thin. I have a 2 year old son and MAN!! Finally got the body I've always wanted about 3 months after having him! My butt & hips were like POW! (well, for my frame anyways) Boobs (while breastfeeding) were like BAM! I had meat on me! I loved it!! I don't know exactly how big my breasts got, I only wore nursing bras or no bras while breastfeeding (it's just easier). But the last bra I did wear was a 36C and that got to be way too small. Yeah, it was fan-freaking-tastic!! Anyways, since finally having that body and absolutely loving it, I am damn determined to get it back, or as close to it as I can, with the addition of nice sculpted legs
More muscle, a layer of fat above that, larger breasts, hips and butt.**** MY PLAN **** (I will post more on each topic after this initial post)
** Weight training : I work out with my trainer 3 days a week. High weight, low rep, compound excersizes as well as direct excersizes, with 80-85% of the focus being my butt, hips & legs. I also do yoga when I can, usually once or twice a week.
** Food & water : I'm drinking about 100-120 oz of water a day. High daily calorie intake, about 90-110 grams of protein, a lot of carbs with every meal, healthy fats & oils, veggies, fruit, grains, dairy, etc
** Supplements/Viramins : This part is probably going to change from time to time. As of right now, this is what I'm taking:
-Maca!!
-Goats Rue
-Fenugreek & Blessed Thistle (apparently these work better taken together)
-Multivitamin
-Fish oil or ground chia seeds & ground flax seeds in a smoothie
-extra vitamin C & E
-gelatin capsules
(also considering adding MSM and rubbing hops infusion on my booty)
*Massage : I massage for 10-15 min twice a day, sometimes 3, and use one of the following each time: organic flaxseed oil, organic avacado oil and organic 100% cocoa butter. I do the 360 inward rotations (female deer? But inward) with light but semi firm pressure. Just enough to be gentle, but actually do something. Sometimes I finish it off with some Chi massages.
*Noogle: I just got & started noogling on July 4th, less than 3 weeks ago. I try to noogle twice a day, an hour each. My morning routine is massage for 10 min, add more oil, then noogle with 15:5 for about an hour (or as long as I have time for). At night, I use a heating pad for about 10 min, then massage, heating pad for a few more min, then noogle again with 15:5 for about an hour. So far, I've been noogling a day, then taking a break for a day, noogle, break. I've read a few times that taking a day off in between pumping days helps with growth since your tissue needs a day to repair (much like muscles need a day to repair in between excersize days). I don't know for sure, but it makes sense.
I will say though, I've been messing with herbs, massage, exersize, etc for a couple of months, but was very inconsistent for one reason or another. And I had about a 2 and a half week break from everything & reverted back to original size, even though I hadn't grown much at all. So, this journey TECHNICALLY began on July 4, 2014, with the exception of weight training that just began again last week on July 16.
