[Bekka13]

I started my journey about a month ago.

My Discription: Im a skinny Indian girl weighing about 115 pounds, 5'5 height, never been on birth control, and genetically speaking im not from a "big boob" family.

Starting Size: 31 inch bust

My Program for first month:
Fenugreek - 610mg - 2x a day (Nature's way)
red clover - 400mg - 2x a day (Nature's way)
Wild yam - 425mg - 2x a day (Nature's way)
flaxseed oil capsules - 1000mg - 2x a day
FishOil capsules- 1000mg - 1x a day (Spectrum)
Maca root powder- 1 tablespoon in milk - 2x a day


Size After 1 month: 32.5 (Increase of 1.5)

[Bekka13]

For month 2 of NBE (July)

Increased the doses of some herbs 3x a day, and replaced maca powder with maca capsules.

Program:
Fenugreek - 610mg - 3x a day (Nature's way) **
red clover - 400mg - 3x a day (Nature's way) **
Wild yam - 425mg - 3x a day (Nature's way) **
Flaxseed oil capsules - 1000mg - 2x a day
FishOil capsules- 1000mg - 2x a day (Spectrum) **
Maca capsules - 500mg - 3x a day (herb pharm)

I have also started to massage my boobs like 3-4 times a week.

Progress:
Size on July 7 - 32.5
Size on July 20 - 32.8
Size on July 23 - 33

I measured today (july 24) and i was a 33.3 !

But this could just be swelling as I am due for my periods on July 28th

[Bekka13]

I had written all this in my diary, finally posted it all onto this site

Any suggestions or help would be highly appreciated

[Bekka13]

Update

I went upto 33.3 in the month of july. I ended my periods on 30th July, and it looks like they have gotten smaller, I guess it was only swelling.

I haven't been keeping up with massaging at all. Planning to really stick with it thru august. Will be massaging boobs and butt with fish oil at night, and flaxseed oil in the morning. Im just gonna break open the capsules I already have.

A little change in the program :

Fenugreek - 610mg - 2 capsules 2 times a day
red clover - 400mg - 3 capsules 3 times a day
Wild yam - 425mg - 3 capsules 3 times a day

I'm gonna stop taking maca, flaxseed and fish oil capsules. Lets see how this goes.

Latest Measurements :

July 28 - 33
July 31 - 32.9
Aug 1 - 32.5

[peggy]

Hi and welcome,

I experience this every month. I have a lot of luteal swelling but after my periods my breasts shrink approx. 0.5''. That's really depressing.

Do you cycle your herbs?
Are you sure you want to take so much red clover?
What's your underbust measurement?

Good luck with your journey.

[Charlie_girl]

Just curious, why are you no longer taking the fish oil and flaxseed internally?

[Charlie_girl]

And why are you changing your program if you're having such good results with it? An inch and a half in the first month is great! I think it's great you've added rubbing the oils on your butt and boobs though. That has seemed to help my growth.

[Bekka13]

Thank you very much ladies

@Peggy - I was actually planning to increase the dose, is this amount supposed to be too much ? And I don't know what you mean by cycling Can u please explain and tell me how I should do it ?
And my underbust is 29". I think we have the exact same figure

@Charlie - I stopped taking fish oil and flaxseed becoz there were just too many pills to take. Just wanted to see whether it made a difference. Well so far i havent grown at all, but then its only been like 4 days lol.
One other reason i stopped was because i have limited supply of flax and fish oil, so wanted to use them either for massaging or taking internally.

Update - my breasts are measuring 32.6 on tape, but they look as small as they were when I started. Will be posting picture soon.

[peggy]

Thank you very much ladies

@Peggy - I was actually planning to increase the dose, is this amount supposed to be too much ? And I don't know what you mean by cycling Can u please explain and tell me how I should do it ?
And my underbust is 29". I think we have the exact same figure

I took 1000mg of red clover (500mg twice a day) many years ago. Not for NBE, but to help with acne and it did help a lot. BUT I did not get my period and freaked out. When I stopped taking it my period came back. Your dosage seems quite high.

Cycling means, that you take estrogenic herbs (e.g. PM and red clover) in the first half of your cycle, starting on cycle day 3 or 4 until 1-2 days before you ovulate. So e.g. from cycle day 3-12 (in case you ovulate on day 14). If you normally ovulate on day 18 you can take it until day 16. You won't take any estrogenic herbs after ovulation and start again on cycle day 3 or 4. Cycle day 1, is the first day of your period. Hope this helps.

[ruch]

Peggy, why day 3 or 4? I read some people say day 1?