[loverstilly]

Simplifying things: I found that both

http://bstup30age.jugem.jp/?cid=1

and

http://mayusakimilk.jugem.jp/?cid=9

They took 1 Glamour during menstruation and 1 99% ladies pueraria during follicular phase. No PM/herbs during luteal.

All cycle, they took whitex placenta and puruoi collagen.

[loverstilly]

Oh and they religiously take their BBT to record their luteal/follicular phases.