[pom19]

7 foods for prettier skin:

1-Avocados
2-Berries
3-Red Grapes
4-Coconuts
5-Cucumbers
6-Green Leafy Veggies
7-Citrus Fruits

Source:
http://www.fitnessmagazine.com/beauty/skin-care/clear/healthy-skin-diet/?sssdmh=dm17.753905&esrc=nwftn081814#page=7

[pom19]

The FITNESS Healthy Grilling Guide:

http://www.fitnessmagazine.com/recipes/healthy-eating/healthy-summer-barbecue/grill-guide/?sssdmh=dm17.756292&esrc=nwffood082814a#page=1

[pom19]

Healthy Vegetarian Recipes:

http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/vegetarian-recipes/?sssdmh=dm17.756444&esrc=nwfitdailytip090114a#page=1

YUM, YUM POM

[pom19]

6 Fat-Fighting Superfoods:

http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/fat-fighting-superfoods/?sssdmh=dm17.756655&esrc=nwftn090114#page=1

I can always use some of these foods.

[pom19]

This really made me happy by looking at it.


http://www.foodnetwork.com/how-to/photos...1=obinsite

[pom19]

GLOBAL SUGAR CONSUMPTION IS PRETTY SHOCKING:

http://www.kitchendaily.com/read/global-...y-shocking

[pom19]

Has your stomach hit a sour note? Here, smart solutions to the symphony of gut issues that torment even healthy, fit women.

http://www.fitnessmagazine.com/health/body/head-to-toe/stomach-problems/?sssdmh=dm17.757743&esrc=nwfitdailytip090914a

[EllaC]

Has your stomach hit a sour note? Here, smart solutions to the symphony of gut issues that torment even healthy, fit women.

http://www.fitnessmagazine.com/health/body/head-to-toe/stomach-problems/?sssdmh=dm17.757743&esrc=nwfitdailytip090914a

Good article pom. Has good useful tips

[pom19]

Has your stomach hit a sour note? Here, smart solutions to the symphony of gut issues that torment even healthy, fit women.

http://www.fitnessmagazine.com/health/body/head-to-toe/stomach-problems/?sssdmh=dm17.757743&esrc=nwfitdailytip090914a

Good article pom. Has good useful tips

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Thanks Ella, although it is so true and necessary to know and be aware, but I almost didn't post it, 'cause it was so funny.

[EllaC]

Has your stomach hit a sour note? Here, smart solutions to the symphony of gut issues that torment even healthy, fit women.

http://www.fitnessmagazine.com/health/body/head-to-toe/stomach-problems/?sssdmh=dm17.757743&esrc=nwfitdailytip090914a

Good article pom. Has good useful tips

-------------------------------------------------
Thanks Ella, although it is so true and necessary to know and be aware, but I almost didn't post it, 'cause it was so funny.

Twas a bit abrasive but they hit the nail on the head, too bad soo much good food is gas forming