[jet]

Wanted to add, I also take EPO I've upped it to 1000mg twice a day but maybe that's a bit high. I'll check again
Today I bought some vit C 500mg to take in the mornings with my MSM because currently I use blueberries on my porridge but I don't want to be missing out, and I also read that Vit C has a hand in increasing progesterone, and I currently take a multivitamin and mineral tablet in the evenings. I also picked up zinc for the mornings (opposite end of the day to my multivit) for the same reasons, I used to add these back when I used to take MSM and to aid my healthy hair program So multiple benefits are to be had!

[jet]

Well I stopped the spotting, thank goodness, the day after I started skipping the PM capsule.
I've received my second order of PM Thanyaporn caps, as I ordered some from Thailand much cheaper than the ones I got in the UK. I had also ordered: http://www.ebay.com/itm/FIRMING-BREAST-GEL-w-PUERARIA-Mirifica-Tensing-Breast-Fit-Firm-Smooth-100g-/201163883023?pt=US_Skin_Care&hash=item2ed64d420f
(Isme PM Firming Breast Gel) from the same company in Thailand - not the one I linked to, I just googled that one for speed. It says for continuous use, so I hope it's OK. This was ordered after I had been using PM with no issues, but before my period extended the way it did. I might start a thread about it but thought I would mention it here in case anyone has any insights into PM creams/gels and whether to cycle or not.