[pom19]

Weight-Loss Confidential: What Happens After You Lose Weight:

http://www.fitnessmagazine.com/weight-loss/expert-advice/quick-answers/weight-loss-effects/?sssdmh=dm17.756446&esrc=nwfitdailytip090314a

Well, that's probably true. POM

[pom19]

The Hips, Waist, Thighs Workout:

http://www.fitnessmagazine.com/workout/thighs/exercises/hips-waist-thighs-workout/


Now remember, always listen to your body. <3 POM

[pom19]

Fast Belly Blast:


http://www.fitnessmagazine.com/workout/abs/exercises/shaun-t-abs-workout/?sssdmh=dm17.757745&esrc=nwfitdailytip091014a#page=1

[pom19]

The 5-Minute Desk Workout:

http://www.fitnessmagazine.com/videos/m/85788430/the-5-minute-desk-workout.htm?sssdmh=dm17.757752&esrc=nwfitdailytip091214a

Just Do it. POM

[Jaded Jade]

Two workouts that I like:

Bombshell Body Workout:
It is actually intended for MTF people.
http://www.youtube.com/watch?v=8udQ-h4Y4BY

Jillian Micheal's Yoga Meltdown (On Amazon Prime Streaming):
Amazing for getting lean and toned. The flexibility and and strength from this one is great. It has made me feel about 15 years younger!

I am down 50lbs, 30 to go! (And more converted to lean mass beyond that!)


- Jaded Jade

[pom19]

Well done, Jaded Jade.

[pom19]

Get a Hot Yoga Body: The Yoga Booty Workout:

http://www.fitnessmagazine.com/workout/yoga/poses/yoga-booty-workout/?sssdmh=dm17.757086&esrc=nwycdi091514a#page=1

[pom19]

The Power Abs Workout:

http://www.fitnessmagazine.com/videos/m/85783933/the-5-minute-abs-workout.htm?sssdmh=dm17.759447&esrc=nwfitdailytip091714c

[pom19]

How to Get a Flat Stomach (5 Easy Steps):

https://www.youtube.com/watch?v=L8wyVbYaQu8

I love this video. <3 POM

[pom19]

If you are wondering how I stay motivated every weekday of the week to exercise, then, please, do your exercise with this video, and see if you get motivated also. Love, POM

https://www.youtube.com/watch?v=95MSRSaJ_Jc