[pom19]

Best Ab Exercises from Around the World:

http://www.fitnessmagazine.com/workout/abs/exercises/best-ab-exercises-from-around-the-world/?sssdmh=dm17.765201&esrc=nwfitdailytip102114

[EllaC]

Watched a doco last night that said if you spent more than 11 hours a day sitting you have a 40% higher death rate. Really puts a sedentary lifestyle into perspective.
I plan to spend a lot less time sitting around watching tele computer etc.

[pom19]

Watched a doco last night that said if you spent more than 11 hours a day sitting you have a 40% higher death rate. Really puts a sedentary lifestyle into perspective.
I plan to spend a lot less time sitting around watching tele computer etc.

----------------------------------------------------------------
That's a WISE girl. POM

[pom19]

Workout
Jump-start your weight-loss results in less than 20 minutes with a kettlebell workout.

http://www.fitnessmagazine.com/workout/express/20-minute/kettlebell-hit-workout/?sssdmh=dm17.765205&esrc=nwfitdailytip102514

[pom19]

Flat abs and killer confidence have one thing in common: a hard core.

http://www.fitnessmagazine.com/workout/abs/exercises/power-abs-workout/?sssdmh=dm17.766474&esrc=nwftn102714a

[pom19]

Sorry, this is a long article, but it covers it all'

Core Knowledge: How to Get Flat Abs:

http://www.fitnessmagazine.com/workout/abs/exercises/ab-muscles-anatomy/?sssdmh=dm17.766315&esrc=nwfitdailytip102714

[pom19]

Pumped-Up Poses: Yoga with Weights:

http://www.fitnessmagazine.com/workout/yoga/poses/yoga-with-weights-workout/?sssdmh=dm17.766411&esrc=nwfitdailytip110214

[pom19]

Slimmer in 7 Days Workout:

http://www.fitnessmagazine.com/workout/lose-weight/total-body/7-day-workout-plan/?sssdmh=dm17.767645&esrc=nwfitdailytip110814

[pom19]

8 Exercises That Help You Rock Your LBD:

http://www.fitnessmagazine.com/workout/lose-weight/total-body/LBD-total-body-exercises/?sssdmh=dm17.768678&esrc=nwftn111014a

[pom19]

What to Eat Before and After a Workout:

http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/best-workout-foods/?sssdmh=dm17.768649&esrc=nwfitdailytip111214