Ok I hope this all makes sense. I starting be doing a liver detox with Dandelion Root tea. I drank one cup a day everyday for one week. Last night as a entered my Luteal phase I massaged with avocado oil which I plan on doing 3 times a day. Also last night I bought spearmint tea and I had my first cup this morning.
I'm not really taking and herbal supplements yet. You know besides the spearmint tea I'm taking as an anti-androgen. I want to take my time and see how my body reacts to everything. So I'm probably just going to this until my next period.
During my period I drink an herbal tonic called Lydia Pinkham to help with my symptoms. That is basically my main herbal supplementing. When I enter my Luteal phase next year for the month of January I think I will start taking vitex.
So until then it basically:
~I will massage with the avocado from the 16-30 day of my cycle 3 times a day (because my cycle is 30 days not 28)
~Drink Spearmint 3 times a day
~Drink Lydia Pinkham twice a day during my period (Day 1-5)
~Then I will massage with coconut oil During my Follicular phase (Day 5-15)
I'm not really taking and herbal supplements yet. You know besides the spearmint tea I'm taking as an anti-androgen. I want to take my time and see how my body reacts to everything. So I'm probably just going to this until my next period.
During my period I drink an herbal tonic called Lydia Pinkham to help with my symptoms. That is basically my main herbal supplementing. When I enter my Luteal phase next year for the month of January I think I will start taking vitex.
So until then it basically:
~I will massage with the avocado from the 16-30 day of my cycle 3 times a day (because my cycle is 30 days not 28)
~Drink Spearmint 3 times a day
~Drink Lydia Pinkham twice a day during my period (Day 1-5)
~Then I will massage with coconut oil During my Follicular phase (Day 5-15)