[AquaA]

Hello BO users, need your input on this as I cant find it anywhere.
When do I start taking BO, first day of the cycle or after your period?
Do you start off slowly 500mg/750 and then increase or do you just take 1000mg(or more) straight away?

Been reading about DIM with BO, some had success with 4DIM and 4BO, others said it stunt their growth, any of the recent users tried this?

And lastly, to copy itsjust4fun91's amazing idea, can BO users drop in and just say, "I'm a user" and preferably state the brand you're using to make it easier for new members to figure out which program pages will contain information. Also it gives moral support and encouragement too.

I am still not a user yet, will be starting next month with swansons BO. Trying to gather as much info before I start. Happy growing

[prettylily]

I'm taking Bountiful Breast.

My personal opinion is that it's not really important what part of your cycle you start. You're body will need time to adjust, so might as well start as soon as you're ready.

[Wishin]

I'm taking Bountiful Breast.

My personal opinion is that it's not really important what part of your cycle you start. You're body will need time to adjust, so might as well start as soon as you're ready.

I'm on Swanson's and I agree with Prettylily. Everything I could find said it didn't matter when you start. I also started with 1 pill twice a day, working my way slowly up to 3 twice a day.

[AquaA]

Oh that's good to know was worried about that since I intend on having a mini cleanse so kept trying to schedule it according to my cycle and BO. Thank you for your help
I'm going to do the same as you Wishin' one pill twice a day for the first week then 3 pills a day then wait till the cycle after that to up the dose to a 1000mg.

[Lotus]

Oh that's good to know was worried about that since I intend on having a mini cleanse so kept trying to schedule it according to my cycle and BO. Thank you for your help
I'm going to do the same as you Wishin' one pill twice a day for the first week then 3 pills a day then wait till the cycle after that to up the dose to a 1000mg.

Good luck AA, the mini-cleanse should be in every NBE program (before, during, after). Sometimes our metabolism needs a kick start, here's a few ideas. Btw, congrats on the great progress.

1 Day Mini-Cleanse
http://almostrawvegan.com/2013/06/06/1-d...i-cleanse/

How to Do a Mini Cleanse With Lemon in the Morning
http://www.ehow.com/video_4801907_do-min...rning.html

Mini Detox To Rev Up Your Metabolism
http://www.mindbodygreen.com/0-9939/mini...olism.html

[AquaA]

Thank you so much Lotus! I always wanted to go on a juice diet but honestly never had the guts to do it, all the ones I read about were quite extreme. I love this one day mini cleanse and I like most of the ingredients. Will definitely add that to my cleanse plan, a week of taking milk thistle, DIM, dandelion root and a day of juicing.

Oh that's good to know was worried about that since I intend on having a mini cleanse so kept trying to schedule it according to my cycle and BO. Thank you for your help
I'm going to do the same as you Wishin' one pill twice a day for the first week then 3 pills a day then wait till the cycle after that to up the dose to a 1000mg.

Good luck AA, the mini-cleanse should be in every NBE program (before, during, after). Sometimes our metabolism needs a kick start, here's a few ideas. Btw, congrats on the great progress.

1 Day Mini-Cleanse
http://almostrawvegan.com/2013/06/06/1-d...i-cleanse/

How to Do a Mini Cleanse With Lemon in the Morning
http://www.ehow.com/video_4801907_do-min...rning.html

Mini Detox To Rev Up Your Metabolism
http://www.mindbodygreen.com/0-9939/mini...olism.html