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Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013
All right, if you are not still doing your daily exercise, then try belly dancing. It is one of the best moves for your whole body development. See below for a great example of someone that did gymnastic and swimming, and now she keeps her beautiful shape with belly dancing:
https://www.youtube.com/watch?v=YamDoDK71Ds
P.S(I will also post it in my "Mind & Body thread".) <3 POM
Posts: 1,970
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Please, consult your health practitioner before attempting the exercises posted on this thread. Thanks, POM
Posts: 1,970
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Get a Knockout Body with Kickboxing Fusion:
http://www.fitnessmagazine.com/workout/lose-weight/total-body/kickboxing-workout/?sssdmh=dm17.772895&esrc=nwfitdailytip121314
Truly one of the best exercises is solo boxing (shadow boxing). It will trim you. <3 POM
Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013
To me you really do not need many equipments to exercise, but just like a toy they can motivate you to do it, so be it:
Your Ultimate Guide on How to Use The Best Exercise Equipment-
http://www.fitnessmagazine.com/workout/gear/your-ultimate-guide-on-how-to-use-the-best-exercise-equipment/?sssdmh=dm17.775857&esrc=nwfitdailytip010315
Posts: 1,970
Threads: 20
Joined: Mar 2013
POM