Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013
Proven Strategies to Quit Smoking
When You're Ready to Get Serious:
http://www.webmd.com/smoking-cessation/quit-smoking-11/slideshow-tips-quit-smoking?ecd=wnl_wmh_012615&ctr=wnl-wmh-012615_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d
Remember, before you stop any habit, first find something else that is better for you. For example, if you want to quit drinking, replace it with something better, such as jogging. It works-try it. 
Love you, POM
Posts: 1,970
Threads: 20
Joined: Mar 2013
7 Dry Skin Remedies for Your Entire Body:
http://www.fitnessmagazine.com/beauty/skin-care/dry-skin-solutions/?sssdmh=dm17.782713&esrc=nwfitdailytip012815c
This is a good article, but for the foot part of it, I rub some petroleum jelly on my heels and feet and then put on a pair of sucks. By next day I am fine. I always have nice soft feet.
POM
Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013
6 Shocking Side Effects of Sleep Deprivation:
http://www.fitnessmagazine.com/health/sleep/sleep-deprivation/?sssdmh=dm17.783194&esrc=nwfitdailytip020115
And POM's solution to rest in peace:
Apply a few drops of Lavender oil on your skin, or apply some Hops oil extract on your skin around 15-30 minutes before retiring for night.
POM
Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013
