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First month I took Maca (1-2 capsules daily), organic alfalfa (3 capsules daily), dmae (1 capsule daily) and drank teas that contained fennel, fenugreek, ginger, cloves, anise, coriander, pepper and spearing. Not necessarily together. I also use progesterone cream and take a multivitamin and multimineral. I also take extra potassium, calcium and magnesium. I grew one inch. Second month I focused on improving my sleep and decreasing my stress. I added teas that contain anti androgens such as skullcap and lavender at bedtime. And lots of yummy spearing tea. I take a melatonin 30 min before sleep as well and I grew another inch. I went from AA to a B cup.
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Almost forgot to mention that one of the teas contains a lot of oat straw.
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My dumb phone tho! Spearmint tea not spearing
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That's great.
Too much potassium during the end of the luteal phase can cause worsening PMS symptoms, however.
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I actually think it has helped me with that because it prevents cramping. Then again I don't take too much of the stuff[/align]
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You might be right. I read that too much potassium causes PMS problems. It's a salt, that has different effects of table salt. Perhaps the different salts need to be in the right proportion to keep the fluid balance right between cells and the blood stream.
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yay! I am so happy you found something that works for you
is it okay if I ask what kind of PC do you use? I heard ones with out without phyto estrogens are good.
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Yes ma'am I just use the gnc store brand
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Wow! And such an easy to follow program!
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Wow, what a healthy program.
POM
