[pom19]

7 Ways Exercise Makes You Smarter:

http://www.fitnessmagazine.com/mind-body/feeling/exercise-makes-you-smarter/?sssdmh=dm17.787940&esrc=nwfitdailytip030815

[pom19]

The Better Body Plan: 8 Moves to Drop 10 Pounds:

http://www.fitnessmagazine.com/workout/lose-weight/total-body/happy-weight-workout/?sssdmh=dm17.788686&esrc=nwftn030915

[pom19]

source-
http://nikewomen.tumblr.com/post/1127948...with-pride

   

[pom19]

Knee Exercises:

http://www.webmd.com/pain-management/knee-pain/ss/slideshow-knee-exercises?ecd=wnl_wmh_031215&ctr=wnl-wmh-031215_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

[pom19]

10 No-Equipment Back Exercises You Need to Try:

http://www.fitnessmagazine.com/workout/back/no-equipment-back-exercises/?sssdmh=dm17.788693&esrc=nwfitdailytip031515

[pom19]

The 5 Best Ab Exercises You Need in Your Life:

http://www.fitnessmagazine.com/workout/abs/exercises/best-ab-exercises-ever/?sssdmh=dm17.789930&esrc=nwftn031615

If you do only #1, and #3, you will see some good results. I do them M-F everyday. POM    

[pom19]

Plyo Box Workout:

http://www.fitnessmagazine.com/workout/express/20-minute/plyo-box-workout/?sssdmh=dm17.789917&esrc=nwfitdailytip031815

POM's favorites are #5, and 6. But I do #6 in push up position. I probably will try side plank too. Enjoy it.....POM

[pom19]

The No-Gym Workout:

http://www.webmd.com/fitness-exercise/ss/slideshow-no-gym-workout?ecd=wnl_wmh_032115&ctr=wnl-wmh-032115_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d


Just Do It. POM
   

[peggy]

Pom, you look so great.

What is your routine? I am doing pull-ups, squats, planks and started with yoga recently.

[pom19]

Pom, you look so great.

What is your routine? I am doing pull-ups, squats, planks and started with yoga recently.

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Hi Peggy, I start my routine with 2.5 minute plank (no stop), 2.5 minute V plank and rowing, 2.5 minute waist twist, 2.5 minute ab massage, and stomach vacuum.
then the following:
M, W, F Lower body:
About 120 side, front, and back kicks per leg with 6 Lbs. ankle weights
45 kicks per leg in push up position
50 pushups in one set
About 90 lunge per leg, sides and back
50 squats with 60 Lbs. Dumbbells, in one set
50 Sumo squats with 60 Lbs. Dumbbells, in one set
25 deadlift with 90Lbs. Weights, in one set
Tues., Thurs. upper body:
19 bent lateral fly, 19 shoulder press, 19 biceps, and 19 triceps-no stop with 10 Lbs. dumbbell. 3 sets total
50 bench press with 18 Lbs. dumbbell
50 biceps with 18 Lbs. dumbbell
50 pushups
I love you are doing yoga, one of my fav, but I just can’t manage to add it to my routine. But I've studied its philosophy. Lucky you. POM