19-03-2015, 17:21
ooh, i just noticed i gained 0.5 cm on my bust 
i forgot that i was 83.5 cm
this thread is really helpful
i forgot that i was 83.5 cm
this thread is really helpful
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19-03-2015, 17:39
Hey Lora! youve been missed. Glad youre doing well, youve had great progress from 77cm to 84cm.. Decided on a program? I just started BO and so far I'm happy with it.
i took these notes during the previous routines and i want to keep it in my mind and using it on my next routine :
1. maca causes insomnia even with low doses at morning ..
--- so, i will use it for emergent hormonal disturbance cases ( in my leuteal phase when already the increased progesterone makes me sleepy ) and only at early morning .
--- or using vitex for small periods to make sure not to get pimples from it & wash my face regularly with green tea water extract .
--- & using ginseng on follicular phase as adaptogen .
--- exercise well to lower estrogen & crushed flaxseed all the time to lower both estrogen and testosterone .
2. using DIM for some periods really helps too .
--- i will use it on the first five days of my cycle .
3. hydro-noogling has amazing result ..
-- especially if there is a greasy film on my bust .
--- but it needs time and effort ( i don't have both
)
4. an anti-testosterone is so important ,
i felt some result while using it , but saw palmetto is giving me a large thighs,
--- so using spearmint with green algae ( as spearmint causes anemia )
(i'm looking for a better choice than spearmint as it causes some sort of diarrhea too, i think it may also cause some sort of acne once stop taking it , if any one knows any better choice
)
5. i felt some sensation with l-arginine ..
--- i'll making it a major component of my routine
--- L-arginine (mainly on follicular phase ) & ginkgo biloba ( on luteal ) for circulation .
6. irregular use of aromatase ..
--- ( borag oil ) or ( evening primrose oil )
7. i think the major problem i'm facing is with growth hormone,
and i think increasing this hormone
plus lowering testosterone,
balancing the others,
massaging, noogling,
and keeping the sensitivity to estrogen is the keys .
i'm now slightly confused, yes i gained inches, but i'm still so so flat,
i don't know if i'm a 36A now or still AAA .
i don't now why this big deference on the measuring tab doesn't appear on my mirror
but i'm still trying .
1. maca causes insomnia even with low doses at morning ..
--- so, i will use it for emergent hormonal disturbance cases ( in my leuteal phase when already the increased progesterone makes me sleepy ) and only at early morning .
--- or using vitex for small periods to make sure not to get pimples from it & wash my face regularly with green tea water extract .
--- & using ginseng on follicular phase as adaptogen .
--- exercise well to lower estrogen & crushed flaxseed all the time to lower both estrogen and testosterone .
2. using DIM for some periods really helps too .
--- i will use it on the first five days of my cycle .
3. hydro-noogling has amazing result ..
-- especially if there is a greasy film on my bust .
--- but it needs time and effort ( i don't have both
)4. an anti-testosterone is so important ,
i felt some result while using it , but saw palmetto is giving me a large thighs,
--- so using spearmint with green algae ( as spearmint causes anemia )
(i'm looking for a better choice than spearmint as it causes some sort of diarrhea too, i think it may also cause some sort of acne once stop taking it , if any one knows any better choice
)5. i felt some sensation with l-arginine ..
--- i'll making it a major component of my routine
--- L-arginine (mainly on follicular phase ) & ginkgo biloba ( on luteal ) for circulation .
6. irregular use of aromatase ..
--- ( borag oil ) or ( evening primrose oil )
7. i think the major problem i'm facing is with growth hormone,
and i think increasing this hormone
plus lowering testosterone,
balancing the others,
massaging, noogling,
and keeping the sensitivity to estrogen is the keys .
i'm now slightly confused, yes i gained inches, but i'm still so so flat,
i don't know if i'm a 36A now or still AAA .
i don't now why this big deference on the measuring tab doesn't appear on my mirror
but i'm still trying .
19-03-2015, 18:12
(19-03-2015, 17:39)AquaA Wrote: Hey Lora! youve been missed. Glad youre doing well, youve had great progress from 77cm to 84cm.. Decided on a program? I just started BO and so far I'm happy with it.
hey aqua, i missed you too
i'm glad you are here, i got so worried about you , thanks god you are fine
i was on bo before this pause and i think i'll continue on it .
are using sawnson bo or what ?
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