[Kuzzy]

One last shot with my camera phone bc I feel it shows their true growth this way. Left nipple is still getting puffy after I noogle despite putting in a nipple cover AND a ball inside the dome. Grrr....

Very sensual pic

[Beautywithboobs]

Three grab photos. First one is month 7, second is month 14 and the third is month 24. Sorry for the crappy camera phone shot. It makes it waaay easier than propping up my professional camera, uploading, resizing, etc. I personally see a lot more meat now, especially if you compare my hand to my breast in each pic, although I have had good tissue for quite some time now.

Not to be rude or anything but did you gain weight cuz I can see you were very skinny before

[Beautywithboobs]

Ps I think a more voluptuous figure suits you

[Jenniferlove]

Ps I think a more voluptuous figure suits you

I've actually LOST weight which I'm working on gaining. I was around 119 3 years ago and now am 109/110. I want to weigh 115. I'm very petite. 5'2

[Jenniferlove]

You have just given all of us hope that it can be done and nothing is impossible.

A quick question though, do you pump till you have red dots all over your breasts each time you noogle?

No, I do not want any dots remaining after I noogle. And thanks! I pump for maybe 5 minutes tops then release and massage.

[Stubbornfemme]

I would use coconut oil and pump and hold for an hour then release and massage and then pump and hold again and so on for a few hours. I was addicted to the immediate swelling I got. I loved seeing myself with big breasts and I didn't get any red dots or turn purple or anything like that. I thought huge swelling would equal growth.Obviously though it did not work for me in terms of actually growing. I then tried to do half an hour hold and then release to massage. For a long time I hated massaging, I only half assed it for a minute or two. This year with my new program I have been massaging 3 times a day, 300 rotations each set. It's very important to me now, I also take herbs which I seem to be responding too. I barely ever noogle anymore. I also cleaned up my diet. I think my new program is working for me...still wish I hadn't wasted a year though. I really tried so hard and devoted so much time. Maybe I tried too hard.

Do you take photos to record progress? I too would've thought I hadn't grown at all but the photos have always shown a different story. Photos are crucial.

I didn't take photos, I was so insecure I didn't even like to see them. I'm wondering do you think I made a mistake by pumping and holding for so long?I don't know I feel like this product just doesn't work for me at all. It really is driving me crazy because I want to just stop using it completely but your story and pictures are throwing me a curve ball. I really feel hatred for this product. I always look deflated after the swelling goes away and I can't get growth. Maybe my body is just not meant to respond to this.

[Jenniferlove]

I would use coconut oil and pump and hold for an hour then release and massage and then pump and hold again and so on for a few hours. I was addicted to the immediate swelling I got. I loved seeing myself with big breasts and I didn't get any red dots or turn purple or anything like that. I thought huge swelling would equal growth.Obviously though it did not work for me in terms of actually growing. I then tried to do half an hour hold and then release to massage. For a long time I hated massaging, I only half assed it for a minute or two. This year with my new program I have been massaging 3 times a day, 300 rotations each set. It's very important to me now, I also take herbs which I seem to be responding too. I barely ever noogle anymore. I also cleaned up my diet. I think my new program is working for me...still wish I hadn't wasted a year though. I really tried so hard and devoted so much time. Maybe I tried too hard.

Do you take photos to record progress? I too would've thought I hadn't grown at all but the photos have always shown a different story. Photos are crucial.

I didn't take photos, I was so insecure I didn't even like to see them. I'm wondering do you think I made a mistake by pumping and holding for so long?I don't know I feel like this product just doesn't work for me at all. It really is driving me crazy because I want to just stop using it completely but your story and pictures are throwing me a curve ball. I really feel hatred for this product. I always look deflated after the swelling goes away and I can't get growth. Maybe my body is just not meant to respond to this.

It is absolutely, entirely crucial to take monthly photos the same time of each month. You will not know otherwise.

[Stubbornfemme]

I would use coconut oil and pump and hold for an hour then release and massage and then pump and hold again and so on for a few hours. I was addicted to the immediate swelling I got. I loved seeing myself with big breasts and I didn't get any red dots or turn purple or anything like that. I thought huge swelling would equal growth.Obviously though it did not work for me in terms of actually growing. I then tried to do half an hour hold and then release to massage. For a long time I hated massaging, I only half assed it for a minute or two. This year with my new program I have been massaging 3 times a day, 300 rotations each set. It's very important to me now, I also take herbs which I seem to be responding too. I barely ever noogle anymore. I also cleaned up my diet. I think my new program is working for me...still wish I hadn't wasted a year though. I really tried so hard and devoted so much time. Maybe I tried too hard.

Do you take photos to record progress? I too would've thought I hadn't grown at all but the photos have always shown a different story. Photos are crucial.

I didn't take photos, I was so insecure I didn't even like to see them. I'm wondering do you think I made a mistake by pumping and holding for so long?I don't know I feel like this product just doesn't work for me at all. It really is driving me crazy because I want to just stop using it completely but your story and pictures are throwing me a curve ball. I really feel hatred for this product. I always look deflated after the swelling goes away and I can't get growth. Maybe my body is just not meant to respond to this.

It is absolutely, entirely crucial to take monthly photos the same time of each month. You will not know otherwise.

Not trying to be a smart ass, genuinely curious, you started at an A and went to a D, wasn't it obvious without photos at some point. If I did grow it wasn't visible to the naked eye which is what I care about more than what it looks like in a photo. However I still see your point.I started measuring every 11th day of the month since this February, when I take my measurement again in two days I will take a photo and start to do that every month as well. Still not sure if I should use the noogle berry though, been focusing on massage and herbs. I see your point about the photos, I may have not hated the NB so much if I had seen at least a little progress but now I will never know because it wasn't enough to be seen without a lens and I am already cynical of it now.

[Nina78]

That you so much for all information.

Hi guys,

So since I made my private messaging option available I've begun getting a lot of PM's. I don't mind them at all, but I've noticed that I'm answering the same questions over and over. I would like to just direct people to my personal thread but I understand that it's a rather large thread. I am going to use this page to cut right to the point, with all my tips and my routines. So here goes:

Massage: Massage plays a large part in my routine, almost as important as the noogleberry. I first studied massage techniques found on YouTube and have since used them.

Also on Chiyomilk'd channel follow all her massage instructions. There are several good videos:

Hypnosis & Binaural Sounds: I used plenty of hypnosis at the beginning and took it very seriously. Desperate times call for desperate measures? Perhaps, but it seems to have helped. There are some great NBE hypnosis videos that work on building self-love if anything. The first one I listened to I would play it while laying in bed, often falling asleep to it and letting it work into my subconscious.

I stopped with the hypnosis but have brought binaural back into my routine. I will just play these strange sounds while working on the computer: https://www.youtube.com/watch?v=RRiMqu6TMzk & https://www.youtube.com/watch?v=gMr-P97THys & http://www.youtube.com/watch?v=wCiEmpAsG_Q There are many different binaural beats. I also listen to the collagen one, skin, hair, etc. Just the really good ones. Ya never know! It could help!

And the ever-annoying rockmelon ringtone:

Noogleberry: I am a HUGE believer in the noogleberry! I used herbs alone for several years with 0 growth! Once I bought the noogleberry I immediately felt changes. The first changes I felt was an instant firmness to my breasts. I knew this would be good. My routine is basically when I can! I noogle on average 4-5 days a week and several hours each day total.

I am a firm believer in giving your breasts plenty of breathing time so I never pump and hold for hours and NEVER snoogle. I feel that holding too long could damage the breasts and stretch out the skin. So I will pump and hold for 10 minutes then release and immediately massage with my butter I made. Do this off and on throughout the day/when you can but take breathers in between!

Massage Butter: I have made my own concoction because I like to make things. I am also paranoid about the endless amount of ingredients in lotions and such. I have very sensitive skin and have suffered from skin rashes my whole life. Since making my own lotions (and using a shower filter) my skin is better than ever!

My ingredients are as follows: organic coconut oil, cocoa butter & shea butter. You can use equal parts of these. Add about 10 drops each of lavender & spearmint oil. Melt all ingredients in oven, stir well and pour into tub (I use an old body butter tub). Let them sit for several hours. The consistency looks like a butter but when applied goes on like an oil. It is soooooo nice!

Supplements: I dunno, I guess I can only speak for myself here, but I'm not too huge on the phyto-breast herbs. Like I wrote, I took them for several years with zero results. It wasn't until adding the noogleberry and massage that BAM I started seeing huge and quick results!

Not to mention, these herbs can be very, very dangerous. When I was taking fennel, fenugreek and wild yam several years back I would lose a lot of hair and now have 2 permanent sun (estrogen) spots on my face. Read up on this! Too much estrogen is BAD! I've also had acne since taking the herbs which I have not completely battled even though I've quit most of the phyto-herbs I was taking. This was never an issue before I started taking herbs.

I learned that small breasts does not necessarily mean your body needs more estrogen. I, for instance, most likely need less testosterone! I have begun drinking spearmint tea for this. Lowering your T levels can greatly help your breasts grow!

SO, right now I take: Multi-vitamin, Vitamin D, Vitamin C, PM, MSM. The only hormonal herb I take is PM and even then, I don't take it every month. I'm not sure how much of a difference it's making in my routine to be honest.

Food: If you are too skinny, bulk up! Eat, eat, eat if you have a super-fast metabolism. I can almost guarantee that if you're underweight you will have a lot of trouble gaining breast fat--because that's what breasts need! I am a pescatarian (only fish, no meat) and pretty damn healthy. I eat a Mediteranean diet mainly, meaning Italian! I love healthy carbs, olive & grapeseed oil, cooked veggies and fruits. Pretty much all my meals are cooked from scratch. I love to cook. I grow a lot of herbs and use those every time in my meals. They add a great flavor.

Here are some examples of foods I make/eat:

I have a fast metabolism so I have to eat a lot! I like to be curvy though. I am inspired by 1940-1960's curvy, natural, beautiful women.

Other key ingredients are positivity and patience! Tell yourself that you WILL grow and be excited with each and every day because changes are being made inside you. Know that after your period your breast swelling will go down significantly. This is a drop in estrogen. Breasts grow and shrink each month, but you will notice that at their smallest, they will still be larger than the month before's smallest stage. Self-love is so important and if anything, your NBE journey should be part of that: learning to love your body, to feel sexy and proud of what you've got! You are female! That is beautiful! Each month you should learn to love your breasts and body more. Everything responds to love, even plants! By nurturing and loving your breasts, they will respond with love back.

Remember: you are on a JOURNEY. This is not a one week or one month event. This takes TIME just like puberty does! Gradual changes that you don't even notice on a day to day basis.

I will provide photos in a sec
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[Charlie_girl]

Three grab photos. First one is month 7, second is month 14 and the third is month 24. Sorry for the crappy camera phone shot. It makes it waaay easier than propping up my professional camera, uploading, resizing, etc. I personally see a lot more meat now, especially if you compare my hand to my breast in each pic, although I have had good tissue for quite some time now.

Good GREIF, girl!! Your breasts are AWESOME!! Serious high five!! Lol
My goal