[Muscles and Curves]

Hello, everyone! New to the forum. Has anybody here tried NBE as a way to keep your natural breasts while having intense workouts that resulted in significant muscle gains? I'm into the aerial arts (pole, aerial silk, and aerial hoops) and I lift myself a lot, which has resulted in rapid fat loss while gaining more bulk in the biceps and booty and my core muscles firming up, among other things. I haven't actually lost any boobage, thanks to birth control. In fact, I even gained a few inches, and my bras are feeling tighter than ever! I do know this isn't typical, though, so I would like to hear other women's experience when it comes to NBE and fitness.

[WantAPair]

Yeah, that WOULD be nice!!

[Lotus]

Hey there muscles,

You should follow Charlie girl, she has an insane fitness regime coupled with a jaw dropping (amazing) NBE plan.

Good luck w/the curves.

Charlie Girl's Program Seeing results after 2.5 weeks!
http://www.breastnexus.com/showthread.php?tid=21249

Here's another one from Pom,

Exercise
http://www.breastnexus.com/showthread.php?tid=21578

Gaining fat over muscle
http://www.breastnexus.com/showthread.php?tid=22922

[Muscles and Curves]

Oh my god, thanks for these links, Lotus! These are very helpful. Charlie Girl's progress is amazing! And I thought my progress was fast! My measurements were 33.5-24-34.5 3 years ago, and this was years after I've started NBE. My breasts were a good size at that time. My measurements are now are 37.5-24-36. I haven't lost all of my excess belly fat yet. I owe the booty growth to all the squats I've been doing as part of my warm-up and conditioning before my aerial classes.

[theshygirl]

I have found that it can be hard to maintain muscles and fat in equal levels. I normally just do simple exercises every day that keep the weight off but leave my bust unaffected. I have a 35 DD size and it has stayed that way for a bit while I am doing this. I also look pretty good. No belly fat and I am doing great. Just in time for summer (:

[Muscles and Curves]

Hello, theshygirl! Yes, that is true. Many women I know lost their breasts as they lost excess weight. I do a lot of exercises that engage the pectoral muscles because I lift myself a lot. Thankfully my breasts are still here after a year of intense physical activity. Whew![/align]