08-06-2015, 02:47
(07-06-2015, 21:26)sweets93 Wrote: Hi msnewboobies, I finally got my period 2 days ago so I just took 1 cap of PM today. Any tips or advice while taking it? Did you experience any side effects?
Ooh how exciting! The only things I have noticed are my flow is lighter and I experience less cramps! But I have never really had a heavy flow or bad cramps -- in fact I only get them sometimes. I barely ever get them now
The only bad side effects I have experienced were because I was taking too much PM. Your body is good at showing when you are having a hormonal imbalance and if you need to take less or more of a certain herb. If I take too much PM, I get a little bit of a white discharge (sorry gross I know) and I lose more hair on my head. I'll notice these in the luteal phase and then I'll know if I should adjust it the next cycle.
Good luck!