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Can I take both in the same day? Or is it advised to take a few days off BO to take milk thistle?
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Milk thistle traditionally is used as a liver tonic, to help stimulate its disposal of toxins. I would cycle it..take b.o. for a couple of weeks, then off for a week, taking milk thistle for a week.
Not sure if taking same time would inhibit the process of b.o. effectiveness.