[pom19]

The 7-Minute Workout:


http://www.webmd.com/fitness-exercise/ss/the-7-minute-workout-slideshow?ecd=wnl_wmh_071015&ctr=wnl-wmh-071015_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

Nice workout plan, POM

[pom19]

Fitness Tips for Beginner Athletes:


http://www.webmd.com/fitness-exercise/ss...ut-routine

[pom19]

Just Three to Five Minutes of Exercise a Day… Really?

http://www.dgiwire.com/just-three-five-m...ay-really/


Interesting-POM

[pom19]

Girls Yoga Workout: Stretching the Butt and Hip Muscles:

https://www.youtube.com/watch?v=5x4HleECdB8

[pom19]

15 Pilates Moves That Get Results:

http://www.webmd.com/fitness-exercise/ss/slideshow-15-pilates-moves?ecd=wnl_fit_072015&ctr=wnl-fit-072015_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d[/color]

[pom19]

Top 12 Rewards of Exercise:


http://www.webmd.com/health-insurance/protect-health-13/slideshow-exercise?ecd=wnl_fit_073115&ctr=wnl-fit-073115_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

[pom19]

9 Tips for Flat Abs:


http://www.webmd.com/fitness-exercise/ss/slideshow-9-tips-flat-abs?ecd=wnl_wmh_080215&ctr=wnl-wmh-080215_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

[lumihiutale]

Just wondering how many of you have tried twerking (wait I know what you are thinking) for exercise. At first I thought it was just stupid trend and looked really trashy, but I stumbled across a lex twerkout. I am not able to go on her classes because she only has them in certain parts in America, but I have watching her videos on youtube and instagram. And I got to say it really gets the sweat on every time and is also super fun to do.

She also swears that this is the only workout she does. She really has a body of a goddess. She has got a lot of publicity recently (even playboy retweeted her freestyle twerk ) Just thought some of you ladies mind find this as fun as I have.

[pom19]

Just wondering how many of you have tried twerking (wait I know what you are thinking) for exercise. At first I thought it was just stupid trend and looked really trashy, but I stumbled across a lex twerkout. I am not able to go on her classes because she only has them in certain parts in America, but I have watching her videos on youtube and instagram. And I got to say it really gets the sweat on every time and is also super fun to do.

She also swears that this is the only workout she does. She really has a body of a goddess. She has got a lot of publicity recently (even playboy retweeted her freestyle twerk ) Just thought some of you ladies mind find this as fun as I have.

-----------------------------------------------------------
I can see it is a form of workout. Tough to do though. POM

[pom19]

9 Reasons Every Woman Should Lift Weights:

http://www.fitnessmagazine.com/workout/lose-weight/build-strength/benefits-strength-training/?sssdmh=dm17.814924&esrc=nwycdi080315a?page=1