29-07-2015, 04:46
(29-07-2015, 04:44)pom19 Wrote:(29-07-2015, 04:41)hannah14 Wrote: So I've been sitting down looking at the menstrual cycle graph.. Should have done this waay before but alright here are some notes for myself about my new program.-------------------------------------------------------
Day 1-7 Fenugreek
Day 5- 14 PM
Day 14 or 15 until day .. PC cream I have to take a look at some things about this one later.
Additional supplements I already take(might cut back on some of them)
Multivitamins-Vitamin D-Coconutoil-Spearmint tea- Fennel tea- Liqourice tea-msm- l-arginine- protein shakes-quercitin with resvratol for pain,stress, anti-inflammatory.
Be careful with PM.
Thank you Pom, I´m defenitely going to try to stay safe by taking low doses.