09-09-2015, 20:09
Sorry I havent been on in a while!
Recently i started working out harder and lost weight but boobies are still here just less "fatty."
I am on day 11 of my cycle so I am taking msm, l arg, and i upped my PM to 375mg. I think with this cycle I want to cut back on my healthy fats. I eat a small handful of walnuts every day or so. I think I saw good results with the large amount of nuts in a day but i want to see if I can get similar results without it.
Another change I am making is adding spearmint capsules to my program. My skin has been very oily lately and I was jst starting to think I was getting over my oily phase. I think it is a mix of a new skincare regimen and a change in hormones from my new program.
So I would like to take two capsules of spearmint each day in follicular and possibly one or none in luteal.
Spearmint decreases free testosterone. But since I am taking saw palmetto in luteal, which keeps T from converting into DHT, I might take just one capsule of spearmint and add an aromatase like white peony which turns T -> estrogen.
Still need to do some more research on this before adding it though. But for now, i started taking spearmint because this oil needs to be tamed now! Lol
Recently i started working out harder and lost weight but boobies are still here just less "fatty."
I am on day 11 of my cycle so I am taking msm, l arg, and i upped my PM to 375mg. I think with this cycle I want to cut back on my healthy fats. I eat a small handful of walnuts every day or so. I think I saw good results with the large amount of nuts in a day but i want to see if I can get similar results without it.
Another change I am making is adding spearmint capsules to my program. My skin has been very oily lately and I was jst starting to think I was getting over my oily phase. I think it is a mix of a new skincare regimen and a change in hormones from my new program.
So I would like to take two capsules of spearmint each day in follicular and possibly one or none in luteal.
Spearmint decreases free testosterone. But since I am taking saw palmetto in luteal, which keeps T from converting into DHT, I might take just one capsule of spearmint and add an aromatase like white peony which turns T -> estrogen.
Still need to do some more research on this before adding it though. But for now, i started taking spearmint because this oil needs to be tamed now! Lol