[pom19]

How Well Do You Know Your Pancreas?

http://www.webmd.com/diabetes/rm-quiz-pancreas?ecd=wnl_wmh_112415&ctr=wnl-wmh-112415_nsl-ld-stry_img&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

That was really interesting. Now I understNd the importance of intermittent fasting and also pancreatic enzyme supplements to give the pancreas a break...

----------------------------------------------------------------------
Ella, I have learned a lot here on NBE, but the most important one was the one that Lotus taught me-Fasting+Exercise=HGH. Hugs, POM

[EllaC]

How Well Do You Know Your Pancreas?

http://www.webmd.com/diabetes/rm-quiz-pancreas?ecd=wnl_wmh_112415&ctr=wnl-wmh-112415_nsl-ld-stry_img&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

That was really interesting. Now I understNd the importance of intermittent fasting and also pancreatic enzyme supplements to give the pancreas a break...

----------------------------------------------------------------------
Ella, I have learned a lot here on NBE, but the most important one was the one that Lotus taught me-Fasting+Exercise=HGH. Hugs, POM

I was thinking Pom of trying a 16 hour fast. Ie don't eat until 11 the following day. I was thinking of juicing my breakfast. It might not totally rest the digestive system but be easier to digest. It's been a great buy my nitribullet.

[EllaC]

And the thing about pancreatic enzymes it's always a bovine source so that's always questionable

[pom19]

How Well Do You Know Your Pancreas?

http://www.webmd.com/diabetes/rm-quiz-pancreas?ecd=wnl_wmh_112415&ctr=wnl-wmh-112415_nsl-ld-stry_img&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

That was really interesting. Now I understNd the importance of intermittent fasting and also pancreatic enzyme supplements to give the pancreas a break...

----------------------------------------------------------------------
Ella, I have learned a lot here on NBE, but the most important one was the one that Lotus taught me-Fasting+Exercise=HGH. Hugs, POM

I was thinking Pom of trying a 16 hour fast. Ie don't eat until 11 the following day. I was thinking of juicing my breakfast. It might not totally rest the digestive system but be easier to digest. It's been a great buy my nitribullet.

----------------------------------------------------------------
Sounds good. My new eating routine is whole food once a day (every 24 hours) and my morning is having my potion (my herbs in almond coconut milk) for breakfast, later on tea and fruit and some nuts, for lunch coffee and a small piece of pastry like butter croissant with some honey, fruit in the afternoon, my daily exercise and then my 24 hour meal. I look even fitter than before. Thanks again to Lotus.

[pom19]

And the thing about pancreatic enzymes it's always a bovine source so that's always questionable

----------------------------------------------------
I am not taking any enzymes, and I am feeling better than before with my new routine.

[EllaC]

How Well Do You Know Your Pancreas?

http://www.webmd.com/diabetes/rm-quiz-pancreas?ecd=wnl_wmh_112415&ctr=wnl-wmh-112415_nsl-ld-stry_img&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

That was really interesting. Now I understNd the importance of intermittent fasting and also pancreatic enzyme supplements to give the pancreas a break...

----------------------------------------------------------------------
Ella, I have learned a lot here on NBE, but the most important one was the one that Lotus taught me-Fasting+Exercise=HGH. Hugs, POM

I was thinking Pom of trying a 16 hour fast. Ie don't eat until 11 the following day. I was thinking of juicing my breakfast. It might not totally rest the digestive system but be easier to digest. It's been a great buy my nitribullet.

----------------------------------------------------------------
Sounds good. My new eating routine is whole food once a day (every 24 hours) and my morning is having my potion (my herbs in almond coconut milk) for breakfast, later on tea and fruit and some nuts, for lunch coffee and a small piece of pastry like butter croissant with some honey, fruit in the afternoon, my daily exercise and then my 24 hour meal. I look even fitter than before. Thanks again to Lotus.

Sounds very healthy. No dinner?
I don't know how I'd handle so little food. I'm too slim as it is. There are times my iron drops so low NOTHING other than a big slice of steak can fix.. Otherwise I don't eat the stuff.

[pom19]

That was really interesting. Now I understNd the importance of intermittent fasting and also pancreatic enzyme supplements to give the pancreas a break...

----------------------------------------------------------------------
Ella, I have learned a lot here on NBE, but the most important one was the one that Lotus taught me-Fasting+Exercise=HGH. Hugs, POM

I was thinking Pom of trying a 16 hour fast. Ie don't eat until 11 the following day. I was thinking of juicing my breakfast. It might not totally rest the digestive system but be easier to digest. It's been a great buy my nitribullet.

----------------------------------------------------------------
Sounds good. My new eating routine is whole food once a day (every 24 hours) and my morning is having my potion (my herbs in almond coconut milk) for breakfast, later on tea and fruit and some nuts, for lunch coffee and a small piece of pastry like butter croissant with some honey, fruit in the afternoon, my daily exercise and then my 24 hour meal. I look even fitter than before. Thanks again to Lotus.

Sounds very healthy. No dinner?
I don't know how I'd handle so little food. I'm too slim as it is. There are times my iron drops so low NOTHING other than a big slice of steak can fix.. Otherwise I don't eat the stuff.

----------------------------------------------------
My 24 hour food is at evening. Yes, you should eat more than me to gain weight, just make sure they are healthy.

[pom19]

4 POSES FOR POST-TURKEY DIGESTION:


http://www.namaste.tv/blogs/namaste-journal/80004868-4-poses-for-post-thanksgiving-digestion?utm_source=Namaste+TV&utm_campaign=a2b336200e-Thanksgiving+%26+Early+Cyber+Monday+Deal&utm_medium=email&utm_term=0_603fb1ae60-a2b336200e-304265265&goal=0_603fb1ae60-a2b336200e-304265265&mc_cid=a2b336200e&mc_eid=bd86600fd5

[pom19]

Bulk Up Your Steroid Smarts:

http://www.webmd.com/a-to-z-guides/ss/slideshow-steroids-101?ecd=wnl_fit_120415&ctr=wnl-fit-120415_nsl-ld-stry_img&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

Be Wise, POM

[pom19]

13 Best Quit-Smoking Tips Ever:

http://www.webmd.com/smoking-cessation/ss/slideshow-13-best-quit-smoking-tips-ever?ecd=wnl_lbt_120715&ctr=wnl-lbt-120715_nsl-ld-stry_img&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d