Ok, this was a holiday week I skiped nearly everything hahaha !
Going to bed very late, past midnight, late rising, late breakfasts, no exercise. No NBE techniques at all this week.
So, I will go for it again.
I just have to stay on track.
SELF BEAUTY ROUTINE
The main things I want to improve in my appearance are :
-
Slowly lose weight (around 2-3kgs a year to achieve 19 BMI), I'm currently a 22 BMI, the goal is to be fit, slim and healthy by the age of 25 (currently 22 years old) &
get a slim waist (65cm) with regular exercise
-
Achieve a slimmer face, 'cause my cheeks and jaw are so round and puffy (with the following massage routine & thanks to losing weight
http://www.wengie.com/blog-posts/tutoria...ssage-for/)
-
Keep a youthful face & prevent wrinkles with Tanaka massage (
https://www.youtube.com/watch?v=LrceQS7qdaI)
-
Grow breasts to a 32D (NBE) with massage, fenugreek/pueraria, noogling
Well, I can post it here too, because this is my thread
->
MENTAL GOALS
Become
the best version of myself,
happy,
feel beautiful,
be kind,
joyful,
active,
compassionate,
vibrant, for life.
