[pom19]

"The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit." Ken Doherty

[Dianna1395]

A good-looking program for our overall development, from old archives on T-nation.
https://www.t-nation.com/training/sexy-female-training

Specifically meant for making an hourglass figure. We might want to limit the upper body work, but it's looking like a good start to make a program on.

-Jean

[pom19]

[attachment=11020]It's been a while since I posted a pic here. This one is the result of my workout:

[pom19]

9 Ways to Get Your Butt to (and Through) Every Single Workout:

http://www.fitnessmagazine.com/mind-body/inspiration/how-to-be-mentally-tough/?sssdmh=dm17.858203&esrc=nwfitdailytip010116a?page=1

POM Happy New Year

[pom19]

Fitness Tips for Beginner Athletes:

http://www.webmd.com/fitness-exercise/ss/slideshow-fitness-beginners?ecd=wnl_lbt_010316&ctr=wnl-lbt-010316_nsl-ld-stry_img&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

[pom19]

    Any excuse?

[pom19]

Flat Abs Slideshow: 9 Tips for Flat Abs:

http://www.webmd.com/fitness-exercise/ss/slideshow-9-tips-flat-abs?ecd=wnl_fit_012216&ctr=wnl-fit-012216_nsl-ld-stry_img&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

[pom19]

Slideshow: The 7-Minute Workout:

http://www.webmd.com/fitness-exercise/ss/the-7-minute-workout-slideshow?ecd=wnl_spr_013016&ctr=wnl-spr-013016_nsl-ld-stry_img&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

[pom19]

10 Photos That Prove Yoga Girls Are Super Strong:

http://www.fitnessmagazine.com/workout/yoga/poses/yoga-photos-prove-yoga-strong/?sssdmh=dm17.875212&esrc=nwftn020816

[pom19]

7 Yoga Poses That Test (and Build!) Your Strength:


http://www.fitnessmagazine.com/workout/yoga/poses/yoga-poses-test-build-strength/?esrc=nwfitdailytip030516a&did=10528?page=5

My fav is the plank- POM