[Tanya Marie Squirrel]

http://www.herbs2000.com/herbs/herbs_oats.htm

A very good, nutritious all aroud food source. Something to consider for NBE and general well being. Also a purported galactagogue ( increases milk supply during lactation)

[hannah]

Thanks Tanya very informative article. Wonder if an avena sativa supplement would be also beneficial..seeing i dont like to eat it..

[EllaC]

Thanks Tanya very informative article. Wonder if an avena sativa supplement would be also beneficial..seeing i dont like to eat it..

I have oats for breakfast sometimes. It fills you up. But I put yoghurt and berries etc to mask how bland it is

[hannah]

Thanks Tanya very informative article. Wonder if an avena sativa supplement would be also beneficial..seeing i dont like to eat it..

I have oats for breakfast sometimes. It fills you up. But I put yoghurt and berries etc to mask how bland it is

Good one thanks ella

[Tanya Marie Squirrel]

I go the sinful brown sugar/ real maple syrup route..sinful, but sweet

[Wannabe]

I've eaten a bowl of oatmeal most mornings for at least 3 decades. I buy the old fashioned oats and cook them with a 50/50 milk+water mix, with a dash cinnamon. When I set it off to cool I chop 1/2 of a banana and drop that in.

Two of my grandparents ate oatmeal every morning and lived quite healthily to their mid '90s, even though both were tobacco users.

[Alliecat]

This is great info. I bookmarked the website, it looks like it might come in handy for other things as well.