Our BO section is scarily lacking. As such, I have taken it upon myself to experiment with certain supplements to assist growth while taking BO.
First things first. I take a multi daily to ensure my body is happy. If your body is happy, it can worry about growing secondary things.
Krill Oil- It's a strong source of Omega 3s and doesnt make you smell terrible. These kinds of fatty acids are absolutely essential to growth. And no, they don't make you gain weight. I take one a day. (300 mg)
L-Tyrosine- Unlike salt-based supplements, it does not make you gain weight while raising your temp. BO had not worked for anything besides my butt until I took these. I've redistributed much more nicely since. I take one for every two BO pills (500 mg)
MSM- I started taking this stuff for my hair and joints. Bonus points that it helps make my boobs fabulous and full. It's a naturally amazing source of collagen that works a thousand times better than actual collagen pills. I find the collagen pills do more for my skin than anything, and that result is temporary. I take two a day.(2,000 mg)
Biotin- True facts I don't know what this does for boobs. I started taking this for hair solely, but I remember reading several times on here that this helps for boobs, so for those who know, it works fine with BO. I take one a day (10,000 mcg)
Pituitary glandular - This kickstarts your growth and sends it into maximum overdrive. This product may as well be essential to any BO program. I take one per one BO pill. (80 mg)
folic acid - This vitamin is absolutely essential for NBE and breast health. I take one pill daily. (800 mcg)
Sheep placenta - While I am still unsure if I will be continuing to use this product when the bottle has run out, this is a strong source of natural collagen. BO does not help with the volume of your breasts, merely the size. For this you need a supplement like sheep placenta, collagen, or msm. (400 mcg)
I also use a dab of PC cream once every couple of days for a minor boost.
And lastly, let me leave some parting advice-when it comes to NBE less can be more. When it comes to BO, that is very much the case almost always. If you are just starting, please work your way up to drastic levels. Start at one a day and take it slow. Your growth will work just fine,and you'll know when you need to step it up or pull it back. Your breasts will stall with too much and that will not help you.
I personally take BO x2 at least once a day, but no more than twice. This is something I have had to work my way up to, and I have been on BO for a few months now ( after a short break of stalling and getting only growth below before implementing l-tyrosine).
First things first. I take a multi daily to ensure my body is happy. If your body is happy, it can worry about growing secondary things.
Krill Oil- It's a strong source of Omega 3s and doesnt make you smell terrible. These kinds of fatty acids are absolutely essential to growth. And no, they don't make you gain weight. I take one a day. (300 mg)
L-Tyrosine- Unlike salt-based supplements, it does not make you gain weight while raising your temp. BO had not worked for anything besides my butt until I took these. I've redistributed much more nicely since. I take one for every two BO pills (500 mg)
MSM- I started taking this stuff for my hair and joints. Bonus points that it helps make my boobs fabulous and full. It's a naturally amazing source of collagen that works a thousand times better than actual collagen pills. I find the collagen pills do more for my skin than anything, and that result is temporary. I take two a day.(2,000 mg)
Biotin- True facts I don't know what this does for boobs. I started taking this for hair solely, but I remember reading several times on here that this helps for boobs, so for those who know, it works fine with BO. I take one a day (10,000 mcg)
Pituitary glandular - This kickstarts your growth and sends it into maximum overdrive. This product may as well be essential to any BO program. I take one per one BO pill. (80 mg)
folic acid - This vitamin is absolutely essential for NBE and breast health. I take one pill daily. (800 mcg)
Sheep placenta - While I am still unsure if I will be continuing to use this product when the bottle has run out, this is a strong source of natural collagen. BO does not help with the volume of your breasts, merely the size. For this you need a supplement like sheep placenta, collagen, or msm. (400 mcg)
I also use a dab of PC cream once every couple of days for a minor boost.
And lastly, let me leave some parting advice-when it comes to NBE less can be more. When it comes to BO, that is very much the case almost always. If you are just starting, please work your way up to drastic levels. Start at one a day and take it slow. Your growth will work just fine,and you'll know when you need to step it up or pull it back. Your breasts will stall with too much and that will not help you.
I personally take BO x2 at least once a day, but no more than twice. This is something I have had to work my way up to, and I have been on BO for a few months now ( after a short break of stalling and getting only growth below before implementing l-tyrosine).