(02-05-2016, 21:07)ellacraig Wrote: So for the past two years Ive been watching "the truth about cancer" documentaries and both years theyve dedicated some research to "glutamic acid and/or glutamine" in the role of developing cancer.
This of course is very high in Protein powders and certain foods of course.
My new protein powder has a HUGE amount of glutamic acid per serving and im reluctant to use the stuff.
What do you guys think? Anyone care to research into this for me?
The main problem as I understand it is something you touch upon later in your post yourself, I'll discuss more at length there.
(02-05-2016, 21:07)ellacraig Wrote: Further to this ive been reserching theres NO therapeutic value to taking isolated amino acids and lets face it we all are doing THAT or supplementing with protein powders.
THIS is where glutamic acid and especially its isolated and rearranged form glutamate cause problems. First, glutamic acid is not even a required acid, our body synthesizes what we NEED on its own if there isn't enough present. Second, when taken as an isolated acid, THEN it can add to cancer risk because our body WON'T flush out excess, which then through various metabolic processes, can become some nasty stuff. This happens even quicker to the glutamate form than the natural glutamic acid. Our bodies can't even use the glutamate form.
(02-05-2016, 21:07)ellacraig Wrote: Keen to hear your thoughts.
Thanks
Your protein powder is probably fine, all it is is a refined product where the only "refinement" is stripping it of as many non-protein components from the original source food as possible though low-impact methods. It's still a "natural" product, the most they do to it is some cooking, maybe some fermenting, depending on source food. Soy proteins must be fermented. Milk proteins are only cooked and centrifuged and filtered. After fermentation soy is cooked further, centrifuged and filtered. Not sure how they do pea or hemp etc proteins.
While there will be glutamic acid in ANY protein source, that shit's in literally every food, any good quality controlled protein powder will NOT have the altered form glutamate. It's also not an isolated protein, it has other proteins with it.
The real question is, how much protein do you actually need to be eating? Do you actually need to supplement it? Or would you be best off just getting it from meats, fish, and animal biproduct. I know you're on a sibo diet, so you do need to avoid plant protein, because it comes packed with a ton of sugars, even when refined.