07-05-2016, 04:11
Correct, only glutamine taken as free aminos increases growth hormone. Can you use rice protein or chicken breasts? Pea protein is gross - I could only tolerate it by mixing it with pasta sauce.
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07-05-2016, 10:35
(07-05-2016, 04:11)Candace Wrote: Correct, only glutamine taken as free aminos increases growth hormone. Can you use rice protein or chicken breasts? Pea protein is gross - I could only tolerate it by mixing it with pasta sauce.
As a short term il take proteins. I have a whey which in fact is quite nice and the pea proteins I'll used to have as long as they were flavoured they were tasty I only made the mistake ONCE to get unflavored pea protein. No LIE worst thing I've EVER tasted!
But yes all protein is OK on sibo diet but I HAVE having its being my only option as a protein source
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