09-06-2016, 05:35
(This post was last modified: 09-06-2016, 05:51 by SweetPea25.)
Hi all,
I just ordered my first bottle of PM! Super excited and reading everyone's program to prepare myself for what's to come. The ainterol website said 2 weeks but I've long stopped believing those things and I'm prepared to wait like a month, lol. That being said I am wondering how much herbs I really need to supplement with PM? Everyone's program seems very extensive and to be honest I feel if I try to start off complicated my giving up-rate will increase. Right now I am noogling and massaging about 20-30 minutes a few times per week with a fenugreek extract with olive oil that I made myself. I have tried maca and have felt tiny tingles but no growth...however my midsection seemed to even out and appear slimmer and more toned (
)...
Right, the point...
So would something like this be okay?
PM once per day every day (500 mg really seems steep to take twice per day ???)
Massage and noogleberry a few times per week (with fenugreek extract)
Maca every day (dosage tbd lol)
Do I have to cycle? And are those enough? If I cycle can I still take fenugreek during PM or should I wait till the 14-15th day of my cycle? My period is pretty regular and I don't really suffer from crippling cramps (unless I have too much red meat). Do I really need saw palmetto, red clover, etc on top of everything else? Has anyone achieved results with *just* PM and massage/pumping?
Last thing (this is a novel I know), can I take the PM with a probiotic food/product? I have pretty weird digestion issues and I usually have kombucha or a pickled (naturally fermented) vegetable to try and get some relief. Will the probiotic drink help with absorption do you think?
I just ordered my first bottle of PM! Super excited and reading everyone's program to prepare myself for what's to come. The ainterol website said 2 weeks but I've long stopped believing those things and I'm prepared to wait like a month, lol. That being said I am wondering how much herbs I really need to supplement with PM? Everyone's program seems very extensive and to be honest I feel if I try to start off complicated my giving up-rate will increase. Right now I am noogling and massaging about 20-30 minutes a few times per week with a fenugreek extract with olive oil that I made myself. I have tried maca and have felt tiny tingles but no growth...however my midsection seemed to even out and appear slimmer and more toned (

Right, the point...
So would something like this be okay?
PM once per day every day (500 mg really seems steep to take twice per day ???)
Massage and noogleberry a few times per week (with fenugreek extract)
Maca every day (dosage tbd lol)
Do I have to cycle? And are those enough? If I cycle can I still take fenugreek during PM or should I wait till the 14-15th day of my cycle? My period is pretty regular and I don't really suffer from crippling cramps (unless I have too much red meat). Do I really need saw palmetto, red clover, etc on top of everything else? Has anyone achieved results with *just* PM and massage/pumping?
Last thing (this is a novel I know), can I take the PM with a probiotic food/product? I have pretty weird digestion issues and I usually have kombucha or a pickled (naturally fermented) vegetable to try and get some relief. Will the probiotic drink help with absorption do you think?