(19-11-2016, 18:59)bettie32 Wrote: .....but you seem more of an expert than me!!
hahaha. that was funny.
yeah, i’ve got the ones with the airlock ..i’m glad cuz you can disconnect the hoses if you want ..a little bit of air escapes when you disconnect but if you want to release some more then you can by pushing the tiny metal release. i wasn’t the size i am now when i began. the pumping has helped a lot, i’m sure of it but also, i do a lot of other things. i should get my own little page. my posts are scattered everywhere. i didn’t keep a record of my progress. i’m not data driven like i should've been so i could look back and give myself a thumbs up.
i mix a nutritional drink in the morning, mostly, gelatin ..a packet of knox gelatin and level tablespoon of great lakes collagen hydrolysate, ≈level tbsp of nutritional yeast, a modest half tsp of creatine, ≈8th tsp of msm, small tsp whey protein, half tsp arginine, spirulina, psyllium, turmeric, quarter tsp cinnamon, capsule of glucosamine, 1 capsule sheep placenta, about 8000 units d3, a tbsp barleans fish oil, tbsp coconut oil and molasses. in the evening, on an empty stomach, before bed, i don’t mix all this stuff, it’s mostly the gelatin and some gaba , a bit of arginine and ornithine to help spike growth hormone which releases in pulses ..there's a pulse about 2 hrs into your sleep cycle. i’ve read that the gelatin helps to increase this.
http://wellnessmama.com/7419/gelatin-uses/ i also seem to eat a lot of hard boiled eggs. i love them with guldens spicy mustard, god help me.
i massage but not near as much as i’d like ..mostly before and between pumping. i’m just mentioning all this cuz i couldn’t tell you exactly what has contributed the most to the growth i’ve gotten. sometimes, i’ve used progest cream but not too often. i do feel strongly that progesterone contributes greatly to breast growth ..it tends to balance estrogen from going wild and causing too much cell proliferation and it helps develop breast anatomy. reducing stress will save your available progeseterone for your breasts instead of being converted to cortisone. uumm, lets see, i make sure i get plenty of good fat, i mean, you can’t grow if all your body has for resources is enough for only maintenance and repair. and since you’re taking in more, you must exercise at least some modest but regular and massage, too, at least some.
i haven’t used the subliminals and binaurels but i don’t doubt they can be effective, i really do believe that, just haven’t done this myself. sometimes, i think my ass is pretty determined not to be outdone by my breasts so, be prepared to deal with that, maybe, squats will help keep things perky. there’s so much information on this site. oh, also, i take plenty of kelp for iodine. i should probably think about lugols or iodoral. you know, it’s funny, since i’ve been doing this, i could swear i get little growth spurts but i do get plenty of fluctuations so i try not to despair when i think they’ve shrunk ..they just cycle with our hormones. i’ve made bone broths before. i like those. i should make some this weekend. anyway, i’m all over the place ..i need more underboobage.
so, i just measured the base of my large contoured noogleberry domes. the outside diameter is 5 7/16" and the inside diameter is 4 7/8". this is for your paper cutouts. you can do this bettie. sometimes, we have to push hard against our genetic predispositions.
